Fever during menstruation

Menstruation is a barometer of women's physical health. It is generally recommended that women should pay special attention to health care during menstruation. For example, it is best not to wash your hair with cold water, and it is best not to eat cold food. Of course, since women’s body resistance is relatively weak after entering menstruation, they are more likely to develop certain diseases, such as fever. So what should women do if they have a fever during menstruation? Let’s learn about it together.

Is it normal to have fever during menstruation?

First, determine whether your fever is mild or severe. If your physical condition is severe fever accompanied by headaches and other symptoms, that may be abnormal and you need to check whether you have wind-heat. In addition, if it is just a mild fever, it is okay and you don't need to worry about it. It is considered to be caused by the vigorous secretion and metabolism during menstruation. If you have a fever accompanied by heavy sweating, you need to drink light sugar and salt water to avoid discomfort caused by excessive sweating. At the same time, do not eat raw, cold, or irritating foods during menstruation as this will affect your health.

What to eat during menstruation

In fact, the blood that flows in our bodies during menstruation is a mixture of blood, some shed endometrium, cervical mucus and vaginal secretions. During this period, it is a very good time to discharge dirty blood. So what's better to eat?

1. Red Beans

During menstruation, blood loss causes loss of plasma protein, iron, potassium, calcium, magnesium, etc. Eating more red beans can not only beautify the skin but also replenish the blood. It is indeed an essential food for women to replenish blood during menstruation.

2. Pig blood

Pig blood contains high iron and is easily absorbed and utilized by the human body. It can effectively prevent anemia and blood loss caused by excessive menstrual flow. Proper eating can help discharge dirty blood.

That’s all I have to say about menstruation. At the same time, during menstruation, women are more fragile and irritable. It is best not to touch cold things or eat cold food, as it can easily affect the discharge of waste blood during menstruation and may also be accompanied by dysmenorrhea, affecting physical health.