What is the origin of borscht? How to make borscht

Borscht often appears in Western and Eastern European cuisines because of its sweet and sour taste, fragrant and delicious, fat but not greasy, fresh and refreshing. It comes in a variety of colors, including purple, orange, green, etc. Is it very fashionable? You can learn more about it below!

Contents of this article

1. The origin of borscht

2. How to make borscht

3. Can I drink borscht every day?

The origin of borscht

Borscht evolved from Russian borscht. During the October Revolution, a large number of Russians fled to Shanghai. At that time, Shanghai people were not used to the spicy and sour taste of Russian borscht, so they combined local ingredients and local tastes to gradually transform this soup, thus forming the characteristic borscht. At the same time, borscht is called "Supo soup" in some parts of Northeast China.

How to make borscht

Generally speaking, most borscht is made with beets as the main ingredient, followed by potatoes, spinach, onions, carrots, beef chunks and other ingredients; in some regions, borscht is made with tomatoes as the main ingredient and beets as the auxiliary ingredient; there are also borschts without beets and tomatoes. Therefore, the colors of borscht vary, including purple, orange, green and so on.

Borscht often appears in Western and Eastern European cuisine because of its taste, which is sweet and sour, fragrant and sweet, fat but not greasy, fresh and refreshing. It can relieve greasiness and taste better when eaten with other foods. In addition, it is also a good choice to eat it with rice.

Can I drink borscht every day?

Borscht can be eaten 2-3 times a week. Borscht tastes delicious and has high nutritional value. Borscht can promote digestion, enhance immunity, nourish blood and replenish deficiency. It can be eaten frequently and in moderation. However, a single food is not conducive to the acquisition of nutrients. From a nutritional point of view, it is enough to eat borscht 2-3 times a week.