What does severe morning sickness mean during pregnancy?

Pregnancy is extremely uncomfortable and can make people feel particularly sick and want to vomit. In fact, if you want to suffer less during pregnancy, you should first pay attention to using some methods to relieve morning sickness and protect your baby during pregnancy. You can use some simple and effective methods, such as diet therapy or medication, but the medication cannot be used casually and must be taken under the guidance of a doctor.

Notifying you, you are pregnant

When a woman becomes pregnant, her hormones change dramatically. Since the body cannot withstand such drastic changes, morning sickness occurs. This will tell those ignorant people who don't know when their period will come that "you are pregnant" as early as possible. The increase in hormone levels in the human body after pregnancy plays a role in protecting the young fertilized egg and helping the fetus implant and develop. Therefore, for expectant mothers who are trying to "protect the fetus", doctors generally hope to see morning sickness reactions. If you don't feel anything at all, you should be alert as there may be a risk of fetal arrest.

Always remind you to protect your baby

On the other hand, the baby may be reminding the mother that she is pregnant and needs to adjust her lifestyle appropriately to provide the baby with a healthier growth environment. It is also the baby's self-protection mechanism, allowing the mother to vomit out bad and poisonous food at any time to avoid harming the baby.

◆Four methods to effectively relieve morning sickness

According to statistics, 3 out of every 4 expectant mothers will feel nauseous and sometimes vomit during pregnancy. Although morning sickness is very common among pregnant women and is very painful, pregnant women do not need to be afraid. The following 4 methods can help you relieve morning sickness and reduce pain.

1. Diet therapy to relieve morning sickness

The fetus grows relatively slowly in the early stages of pregnancy and does not require much nutrition. At this time, expectant mothers can choose foods that satisfy themselves in taste, and try to reduce the amount of food eaten each time, eat small meals frequently, drink plenty of water, eat more vitamin-rich foods, and prevent constipation, because constipation will aggravate the reaction of early pregnancy.

You can change your dining environment frequently to stimulate your appetite. Eating more drier foods, such as toasted buns, bread slices, biscuits, and pancakes, can also alleviate morning sickness. If morning sickness is severe, you may want to eat more alkaline foods such as vegetables, fruits, beans, milk, chestnuts, etc.

2. Drug therapy to relieve morning sickness

Some expectant mothers experience severe vomiting during pregnancy. In order to ensure the health of the mother and fetus, expectant mothers should take nutritional supplements. For example, taking some B vitamins and vitamin C can also reduce the discomfort of pregnancy reactions. It is worth noting that you cannot take medicine casually during pregnancy. If you need to take medicine, you must take it under the guidance of a doctor.

3. Exercise therapy to relieve morning sickness

Proper exercise can also reduce vomiting reactions in early pregnancy. Therefore, expectant mothers should appropriately participate in some light activities, such as doing prenatal yoga, taking a walk with her husband, etc., which can improve their mood and strengthen their body.

If the expectant mother stays in bed all day because of nausea and vomiting, does not eat, is irritable, and lacks physical strength, this will aggravate the early pregnancy reaction. If the expectant mother does not exercise enough, symptoms such as nausea, loss of appetite, and fatigue will become more serious. If this continues for a long time, it will form a vicious cycle and even affect the health of the fetus.