When you are thirsty, what kind of water is the most thirst-quenching? Reminder: 3 kinds of water, the more you drink, the thirstier you become

Water is the source of life, and you must drink enough water every day to maintain good health. Sometimes when you go out and don't drink water in time, you will feel very uncomfortable when you are thirsty. When you finally have water to drink, you will just fill your stomach with water. However, this method often does not solve the fundamental problem. If you make a mistake in choosing water when drinking, you will end up getting thirstier the more you drink.

There are many types of water. In addition to common tap water, many people may choose mineral water or purified water. People who love to drink tea may choose to drink tea. Young people prefer to drink various beverages, and even drink beverages as water. When drinking water, what kind of water is more thirst-quenching?

Hot tea

Chinese people like to drink tea. It is a habit for many office workers to make a cup of tea after work every day. However, when drinking tea, some people may find a problem. They originally wanted to drink some tea to quench their thirst, but the more they drink tea, the thirstier they become. Tea is also water, so why do people become thirstier the more they drink tea?

Most people are used to using boiling water to make tea, which is a habit we have developed over the years. Under high temperature, some nutrients contained in tea will dissolve into the tea soup, and the tea fragrance will hit you. And there is a substance in the tea soup that has an important relationship with thirst.

Tea polyphenols in tea like high temperatures, and caffeine also likes high temperatures. Caffeine has a diuretic effect, which makes it easy to feel thirsty when drinking hot tea. The more hot tea you drink, the more thirsty you become. You should not drink hot tea when you are thirsty.

drinks

Young people like to drink beverages, especially in the summer, and prefer iced beverages. When they are thirsty, they finish a bottle of beverage immediately. The sugar content in beverages is relatively high, and these sugars will generate heat when entering the human body. If the excessive heat cannot be consumed in time, it will be converted into fat and accumulated in the body, causing obesity.

Excessive sugar intake not only increases the risk of obesity, but also increases the risk of diabetes and gout. When you are thirsty, try to avoid drinks. As for common sugar water, it is not recommended to drink it. It is okay to drink it once in a while, but if you drink sugar water frequently, many hazards are waiting for you.

Sugar and salt water

Speaking of sugar and salt water, many people may feel confused, but speaking of sports drinks, many people may be more familiar with them. Sports drinks are quite popular among young people. Sugar, salt, vitamins and other substances are often added to sports drinks. The main component of salt is sodium ions, which can prevent electrolyte disorders. Sugar can provide energy for the human body.

In fact, sugar and salt water are not suitable for ordinary people to drink. Sugar and salt water are suitable for people who cannot eat temporarily, people who sweat a lot after a lot of exercise, or people with diarrhea. Ordinary people drink sugar and salt water. These sweet and salty drinks will only increase the burden on the body and cannot quench thirst. There are too many disadvantages.

When you are thirsty, you cannot drink hot tea, beverages, or sugar and salt water. What kind of water is the most thirst-quenching?

1. Boiled water

There are many types of water. Boiled water is the most common drinking water. Compared with purified water and mineral water, boiled tap water has the highest cost-effectiveness. In addition to boiled water, you can also choose purified water and mineral water.

2. Clear soup

Clear soup is actually the water on top of the porridge. When cooking porridge, add more water, and there will be more clear soup. These clear soups contain vitamin B1, potassium, a small amount of starch and dextrin, which can slow down the speed of water passing through the gastrointestinal tract and keep the body moisturized for a longer time.