What soup can be stewed with abalone? Benefits and functions of abalone soup

Abalone is the food with the highest protein content among all seafood. Sufficient intake of protein can make the body curves more graceful and the skin more moisturized and smooth. It can also promote the metabolism process and improve the body's immunity. Isn't it really amazing?

Contents of this article

1. What soup can be stewed with abalone?

2. Benefits and functions of abalone soup

3. What is the best soup to cook with abalone?

What soup can be made with abalone

1. Abalone Mushroom Soup

Ingredients: 12 dried abalones, 50g ham slices, 20g cordyceps flowers (for four people), 25g wild mushrooms, 25g shiitake mushrooms, 25g coprinus, appropriate amounts of salt, rice wine, ginger slices, and chopped green onions.

practice:

Processing food:

1. Soak the dried abalone for 48 hours (change the water more than 4 times in the middle), and stew it in a stew pot for more than 3 hours.

2. Soak the Cordyceps flowers in water for one hour, and soak the other fungi in water for one hour. Note: Soak the Cordyceps flowers and fungi separately. The water from the Cordyceps flowers can be used as boiling water.

Steps:

1. Put abalone into a casserole, pour in the water used to soak the cordyceps flowers and clean water, bring to a boil over high heat, then simmer over medium-low heat for 3 to 4 hours.

2. Add cordyceps flowers, various fungi, ham slices, ginger slices, and rice wine and continue stewing for 1 to 2 hours.

3. Add appropriate amount of salt and chopped green onion.

2. Abalone Corn Soup

Ingredients: 10 soaked abalones, 100g cooked pork belly slices, 2 corns (sliced)

practice:

1. Put the soaked abalone into a casserole and simmer for more than four hours.

2. Add cooked tripe slices, corn flakes and appropriate amount of rice wine and continue stewing for 1 hour.

3. Add appropriate amount of salt and chopped green onion and mix well.

3. Ginseng and wolfberry abalone soup

Ingredients: 6 fresh abalones, 500g lean pork, 15g American ginseng slices, 10g wolfberry, 2 slices old ginger

practice:

1. Kill the abalone, remove the internal organs and clean the abalone shell.

2. Cut the lean pork into pieces, blanch it in boiling water and wash it clean. Wash the American ginseng and wolfberry and set aside.

3. Pour 1500ml of cold water into a clay pot and bring to a boil. Then add abalone, abalone shell, lean pork, American ginseng slices and ginger slices.

4. After boiling over high heat, simmer over low heat for 2 hours, add wolfberry and cook for another 10 minutes. Add salt according to taste before serving.

Benefits and effects of abalone soup

Analgesia

Abalone contains high amounts of protein and various vitamins, which can promote the generation of human cells. The stone cassia in the abalone shell also has analgesic effects. For patients after surgery and injured patients, eating abalone can relieve pain, accelerate wound healing and body recovery.

Hangover

Abalone is a well-known liver detoxification medicine, and has significant effects on sobering up and preventing alcohol poisoning. People who like to drink can eat abalone to sober up and prevent alcohol poisoning.

Improve immunity

Abalone meat contains vitamin A, vitamin D, vitamin B and other elements, which can promote the body's metabolism and enhance the body's immunity.

Body and Beauty

Abalone is the food with the highest protein content among seafood. Sufficient intake of protein can maintain normal hormone levels in women's bodies, support the subcutaneous tissue of the human skin, and achieve the effect of making the body curves more beautiful and the skin more hydrated and smooth.

What to cook with abalone

Cordyceps flower Cordyceps flower is a nutritious medicinal material, containing cordycepin, vitamins, minerals, protein and other nutrients. It can be stewed with abalone and drunk into soup. The soup is fragrant and thick. It can also nourish the body, improve immunity, strengthen the spleen and stomach, and protect the liver.

Chicken is a common nourishing food ingredient and is often used to stew soup. It contains nutrients such as calcium, phosphorus, iron, protein, vitamins, etc. When cooked with abalone, it can nourish yin and yang, strengthen muscles and bones, strengthen the spleen and stomach, etc., which has certain benefits to one's health.

Shiitake mushrooms are a common fungus that contains nutrients such as protein, vitamins, and minerals. Cooking them with abalone can not only remove the fishy smell of abalone to a certain extent and enhance the flavor, but also supplement the body with rich nutrients, promote blood circulation, moisturize the skin, enhance immunity, and strengthen muscles and bones.