How long after a normal birth can I start running to lose weight

After giving birth, many mothers want to restore their slim figure as soon as possible, because during pregnancy, the body shape is basically out of shape. So they want to know how long after a normal birth they can start jogging. Even if you can do exercise one month after a normal birth, you must be careful not to run too fast, otherwise you will get tired. How long do I need to wait before I can jog and lose weight if I choose a natural birth?

In fact, you can start jogging one month after giving birth, but when jogging, you must decide the jogging speed according to your physical condition. At the beginning, you should do some small exercise movements, which can reduce fatigue during jogging. At the same time, you must pay attention to adjusting your diet when jogging. If you feel tired, you must rest in time and don't force yourself.

Things like jogging after giving birth should be started slowly, and don't be too eager for quick results. This way you can give full play to the maximum effect of exercise and it is also beneficial to ensure the health of pregnant women. You can run slowly at the beginning. Jogging can achieve the effect of exercise and promote blood circulation. Therefore, you can avoid over-fatigue or physical intolerance when you start running.

Go jogging one month after giving birth. During the jogging period, you must pay attention to replenishing the body with nutrients in time. Because nutrition and exercise are linked, supplementing nutrition at this time is conducive to exerting the maximum effect of exercise, and supplementing nutrition at this time can also improve the patient's physical fitness. Therefore, during the jogging period after giving birth, you should also replenish your nutrition in time. Only when the nutrition is sufficient can you carry out complete exercise, and it will affect your normal work and life.

You can jog 30 days after giving birth. At this time, you should pay attention to some safety risks when jogging. You should be careful not to run too fast. You must be careful at the beginning and not to run away. You can run. Moderate jogging is helpful to relieve the patient's stress. And when jogging, you should be careful not to run too fast or for a long time. About 30 to 45 minutes a day can achieve the actual effect of exercise. You must pay attention not to overwork.