Does eating chicken gizzards increase cholesterol? Why does eating too much chicken gizzards make your stomach uncomfortable?

However, as a kind of food, there is no strict regulation on the amount of chicken gizzards to be consumed in daily life. It can be decided according to personal preference. However, it is necessary to pay attention to a reasonable diet to ensure the normal supply of nutrients to the human body. Does eating chicken gizzards increase cholesterol? Why does eating too much chicken gizzards make the stomach uncomfortable? The following is some knowledge sharing about chicken gizzards.

Contents of this article

1. Does eating chicken gizzards increase cholesterol?

2. Why does eating too much chicken gizzards cause stomach discomfort?

3. How many chicken gizzards should you eat every day?

Does eating chicken gizzards increase cholesterol?

Eating too much can easily lead to high blood pressure.

As an animal offal, chicken gizzards have a relatively high cholesterol content. Therefore, eating them frequently and excessively can easily lead to elevated cholesterol levels in the body, increasing the risk of cardiovascular diseases such as atherosclerosis and hypertension.

But in general, occasional consumption will not cause any adverse effects on the body's cholesterol levels. Therefore, for healthy people, there is no need to worry too much after eating chicken gizzards, just pay attention to a reasonable diet.

Why does eating too much chicken gizzards make your stomach uncomfortable?

It could be indigestion.

Chicken gizzards are hard in texture and difficult to digest. Therefore, for people with poor digestive function, if they eat too many chicken gizzards, they may experience indigestion symptoms such as stomach pain and bloating. So when eating chicken gizzards, you must pay attention to controlling the amount of consumption.

In addition, if the chicken gizzards are not fresh or have deteriorated, eating them may cause gastrointestinal discomfort in the human body. If the symptoms are severe, it is recommended to go to the hospital for treatment in time.

How many chicken gizzards should you eat every day?

It depends on your personal preference.

Chicken gizzard is the gizzard of the chicken. Traditional Chinese medicine believes that it is sweet and cold in nature, and enters the spleen, stomach, small intestine, and bladder meridians. It has the effects of helping food and strengthening the stomach, astringing semen and stopping nocturnal emission. It is also rich in carbohydrates, fat, protein, and various minerals, trace elements, vitamins and other nutrients necessary for the human body, so it has a high edible value.

However, as a food, there is no strict regulation on the amount of chicken gizzards to be eaten in daily life. You can eat 1-2 or 3-4. Therefore, there is no strict regulation on how many to eat. You can decide according to personal preference. But you must pay attention to a reasonable diet to ensure the normal supply of nutrients for the human body.