What are the benefits of eating chicken gizzards? How to choose chicken gizzards

Contents of this article

1. What are the benefits of eating chicken gizzards?

2. Selection of chicken gizzards

3. How to deal with chicken gizzards after purchase

What are the benefits of eating chicken gizzards?

1. Nutritional supplement

Chicken gizzards are a meat ingredient with extremely high nutritional value. When people eat chicken gizzards, they can absorb rich protein and amino acids, as well as a large amount of unsaturated fatty acids and vitamins. These substances can promote human metabolism, improve the functions of various organs of the human body, and are extremely beneficial to enhancing human fitness.

2. Improve digestion

Chicken gizzards have a certain regulating effect on the human stomach and intestines. They can speed up gastrointestinal motility, promote the production of digestive juices, and have a certain regulating and alleviating effect on human indigestion, bloating caused by food accumulation, and gastrointestinal dysfunction. In daily life, it is most suitable for people with incomplete gastrointestinal dysfunction and indigestion.

3. Improve kidney function

Chicken gizzards have a very positive and obvious effect on human kidneys. They can improve human kidney function, prevent renal dysfunction, and have a certain conditioning and preventive effect on adverse symptoms such as spermatorrhea and enuresis caused by renal dysfunction or kidney deficiency. Chicken gizzards can also warm and nourish kidney yang, improve male sexual function, and have a certain relieving effect on male sexual dysfunction, soreness of waist and knees, impotence and premature ejaculation.

Selection of chicken gizzards

When choosing chicken gizzards, one should mainly look at their appearance. Fresh chicken gizzards are very elastic and shiny. Their appearance will appear red or purple, and their texture is very firm and thick. These chicken gizzards are of high quality.

Stale chicken gizzards will appear black and red, have almost no elasticity or luster, and the meat will be relatively soft. Try not to buy this kind of chicken gizzards.

What to do with chicken gizzards after purchase

1. Soak the purchased chicken gizzards in clean water for half an hour to effectively remove blood and odor. (Rinse once in the middle to remove the uncleaned inner skin, which is called chicken gizzard lining in traditional Chinese medicine, and then change the water and continue soaking).

2. Put water in the pot and bring it to a boil. Then blanch the washed chicken gizzards, remove them, drain and set aside.

3. Wait until the chicken gizzards are cool and then slice them.