If your liver is not healthy, you will not live long. These eating habits are very harmful to your liver. Do these to keep your liver healthy and your body strong.

The liver is the body's metabolic center and detoxification center. The liver is the largest digestive gland in the body and an important organ for metabolism. The health of the liver reflects the health of a person's body. Eating habits greatly affect the health of the liver.

What eating habits can harm the liver? 1. Eating barbecue

Grilled food contains a lot of spices, which increases the liver's detoxification burden. Meat grilled at high temperatures will produce a carcinogen called benzopyrene, which is extremely harmful to the liver. The protein in grilled food will denature, which will also affect the normal functioning of the liver. Most grilled foods are spicy and hot, and eating too much can easily cause internal heat, resulting in strong liver fire.

2. Pickled Food

Pickled food has too much salt, so normal people should eat less of it, and people with liver problems should stay away from it. Eating too much will affect water and sodium metabolism, especially for patients with decompensated cirrhosis. In particular, people in our country like to pickle pickles at home, and a nitrite substance is produced during the pickling process. When people eat this high-nitrite food, it will produce a strong carcinogen N-nitrosamine in the human stomach acid environment.

3. Like to eat processed food

Although most processed foods taste delicious, they are often added with preservatives, pigments and other food additives. These additives often have many ingredients that are difficult to decompose, which will increase the burden on the liver and damage the liver! Therefore, it is recommended that you try to choose some natural foods to eat on a daily basis. For example, grow some green vegetables at home. Green food is very beneficial for liver detoxification.

4. Ingestion of half-cooked food

Half-cooked food, such as some seafood, cannot kill the parasites and bacteria in it if it is not fully cooked, which can easily lead to gastroenteritis, dysentery, worsening of liver disease, and even induce hepatic coma. Therefore, no matter what food you eat in daily life, try to make sure it is fully cooked.

5. Alcoholism

Alcohol has always been a major culprit in causing human diseases. Drinking alcohol increases the risk of alcoholic liver disease. Because drinking alcohol reduces the liver's ability to purify blood, toxins continue to accumulate in the body, causing a variety of liver diseases and other diseases. Drinking alcohol can also cause stomach diseases, and alcoholism has a high chance of developing stomach cancer.

6. Love sweets

Sweets contain a lot of sugar, which is easy to ferment, aggravate gastrointestinal bloating, and easily turn into fat, which accelerates the liver's storage of fat and promotes the occurrence of fatty liver. Sugar metabolism in the body requires a lot of vitamins and minerals, and the liver's metabolic process also requires the participation of vitamins and minerals. Eating too much sweets will cause the liver to detoxify and slow down metabolism, damage brain cells, and cause liver disease. Moreover, diabetes is closely related to the love of sweets.

7. Accidentally eating moldy food

When food becomes moldy, it will produce aflatoxin, a highly carcinogenic substance. Aflatoxin can cause irreversible damage and necrosis of liver cells, and eventually lead to liver cancer. If you eat moldy food for a long time, liver cancer may come directly to you.

So how do we protect our liver? 1. Drink more hot water

Drinking more hot water is not a "fatal answer" for straight men. Drinking more hot water is very beneficial to the human body. Drinking water is a good way for us to maintain our health in daily life, and it also plays an important role in protecting the liver. Drinking water can not only help the body replenish water, but also promote the body's metabolism, increase the blood flow rate and the excretion rate of harmful substances in the body, and reduce the burden on the liver. It is recommended that you get up early every day and drink a glass of warm water, and replenish your body water regularly.

2. Healthy Diet

We should develop a good and balanced diet habit. Long-term unbalanced diet will increase the burden on the liver. For example, unbalanced diet can lead to fatty liver. You can eat seven kinds of "liver-protecting foods": sweet potatoes, corn, kelp, apples, milk, onions, and winter melon. They can help consume excess fat and prevent it from attaching to a healthy liver.

3. Exercise more

Exercise is a good way to nourish the liver. Keeping exercising in your life can effectively reduce the chance of fatty liver and keep the body in good condition. For people who suffer from fatty liver, they can choose appropriate exercise, such as jogging, cycling and other aerobic exercises, but pay attention to the way of exercise and don't be too radical. Everything will turn into its opposite when it reaches its extreme. Only proper exercise can bring health to the human body.

4. Work and Rest Cycle

Sleep is very important for liver health. Some people do not get up during the day and do not sleep at night for a long time, which is very bad for liver health. Nutrition experts believe that the period between 11 am and 1 am is the peak period for liver detoxification. If the body does not fall asleep during this time, the liver's detoxification cannot be maintained. If this continues for a long time, the normal function of the liver will be damaged. Therefore, if you want to protect your liver, start by developing a good rest routine.

5. Regular physical examination

For human health, regular physical examinations can directly show the physical condition. The purpose of physical examinations is to enable people to understand their physical condition and grasp the changes in their body at any time; secondly, to detect and treat diseases in time; thirdly, to discover their bad habits and change them, so as to live a healthy life.

Summary: The health of the human body depends on the health of various organs, and the health of the liver is particularly important, so you must protect your liver in your life so that you can be healthier.