What is the difference between brown sugar and white sugar? When is the best time to drink brown sugar water?

Brown sugar contains a variety of essential amino acids for the human body, such as lysine, malic acid, citric acid, etc. These are used to synthesize human protein, support metabolism, and promote health. What is the difference between brown sugar and white sugar? The following is a detailed sharing for you.

Contents of this article

1. What is the difference between brown sugar and white sugar?

2. When is the best time to drink brown sugar water?

3. Effect of brown sugar on blood sugar

What is the difference between brown sugar and white sugar?

1. White sugar is made by adding carbon to brown sugar to remove pigments. The difference between brown sugar and white sugar is mainly the different production methods and different nutritional components. Most of the brown sugar is produced by local methods, while most of the white sugar is machine-made. In terms of quality and nutrition, brown sugar is brown, has many impurities, and is low in sweetness; white sugar is white, clean, and has high sweetness. Brown sugar is better than white sugar in terms of medicinal use. Brown sugar contains more glucose (20 to 30 times more than white sugar) and can be directly absorbed by the body. Brown sugar is also rich in iron (twice as much as white sugar), which is necessary for the hematopoietic process. Brown sugar contains carotene, riboflavin, niacin, etc., which are not found in white sugar. These are nutrients that parturient women need very much.

2. Both brown sugar and white sugar are extracted from sugar cane or beet. The production process of brown sugar is slightly simpler than that of white sugar. It contains more glucose and cellulose, releases energy faster, and has a higher absorption rate. However, the sugar content and calories contained in brown sugar are almost the same as those of white sugar. Moreover, the taste of brown sugar is not as sweet as white sugar, so people will naturally add more brown sugar when drinking tea and coffee.

3. The raw material of brown sugar is sugar cane, which contains about 95% sucrose. The ancient method is to cut and crush the harvested sugar cane, remove impurities such as soil, bacteria, and fiber from the squeezed juice, and then boil it over low heat for 5 to 6 hours, stirring constantly to allow the water to evaporate slowly, so that the concentration of sugar gradually increases. The high-concentration syrup will solidify into solid blocks of raw sugar after cooling, which is brown sugar bricks. This traditional method maintains the original nutrition of sugar cane and also gives brown sugar a special flavor similar to caramel. The longer the cooking time during the production process, the darker the color of the brown sugar bricks, making the brown sugar present different shades of reddish brown. The traditional powdered brown sugar we commonly see is made from brown sugar bricks after grinding.

4. White sugar is refined sugar made from molasses squeezed from sugar cane and beets. White sugar is white, clean and sweet. White sugar is easily contaminated by pathogenic microorganisms during production, packaging, transportation and storage. In particular, white sugar that has been stored for more than one year and turned yellow is often contaminated by mites. According to experiments, 10,000 to 50,000 mites were detected from 500 grams of white sugar. If people eat white sugar contaminated by mites, the mites will enter the digestive tract and parasitize, causing symptoms such as abdominal pain and diarrhea, and some even cause allergic reactions. If this contaminated raw white sugar is directly added to the food of infants or the elderly, mites may enter the lungs due to choking and coughing, causing asthma or hemoptysis, and are prone to complications such as tracheitis or pneumonia.

When is the best time to drink brown sugar water?

Brown sugar contains a variety of essential amino acids for the human body, such as lysine, malic acid, citric acid, etc. These are essential basic substances for synthesizing human protein, supporting metabolism, participating in human life activities, and promoting health. Unrefined brown sugar retains more sugarcane nutrients and is easier to digest and absorb by the human body.

Drinking brown sugar water is easier to absorb the nutrients than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. As the earliest, most common and practical brown sugar health drink, brown sugar water has significant effects on women's health.

Brown sugar water can help women have smooth menstruation. It can effectively warm the body, increase energy, activate menstrual blood, speed up blood circulation, and make menstrual blood discharge smoother. After the menstrual period, if you have a bad spirit and bad complexion, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If you continue for about a week, you will see obvious improvement.

Pregnant women lose too much blood after delivery, and their physical strength and energy are greatly consumed. Drinking some brown sugar water in the 7-10 days after delivery can replenish energy, increase blood volume, and help recover physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

Traditional Chinese medicine believes that brown sugar can nourish qi and blood, strengthen the spleen and warm the stomach, dispel wind and cold, and promote blood circulation and remove blood stasis. It is especially suitable for pregnant women, children and patients with anemia. Brown sugar has the characteristics of warming and replenishing, warming and dispersing. The glucose in brown sugar releases energy blocks and has a high absorption rate, which can quickly replenish physical strength.

Effects of brown sugar on blood sugar

Blood sugar generally does not rise, and brown sugar water will be metabolized by the body. People generally worry that drinking brown sugar water will lead to diabetes. In fact, this is because they do not understand the cause of diabetes. Various reasons cause insufficient insulin supply or insulin cannot play a normal physiological role in target cells, causing sugar, protein and fat metabolism in the body to become disordered, resulting in diabetes.