What foods are good to eat during the Grain Full solar term? What fruits should be eaten during the Grain Full solar term?

The Grain Full season is in late May every year. It can be said that it is a good time for everything to start growing and reviving. At this time, not only does the earth need the moisture of rain, but we also need to eat more vegetables and fruits to make our bodies healthier. Here is what fruits and foods are good for the body to eat during the Grain Full solar term? I hope you like it.

Contents of this article

1. What foods are good to eat during the Grain Full solar term?

2. What fruits should be eaten during Xiaoman?

3. Origin of Grain Full Solar Term

What foods are good to eat during the Grain Full solar term?

1. Turnip

Turnip is also known as kohlrabi. It is native to China and is one of the ancient vegetables. Turnip has the functions of appetizing, relieving gas, removing dampness and detoxifying. It is suitable for treating indigestion, thirst, heat toxicity and wind swelling. Turnip has a good flavor and can be used as a food substitute, a vegetable, or salted.

2. Bitter bamboo shoots

Bitter bamboo shoots are also very suitable bitter food for summer consumption. Bitter bamboo shoots are rich in cellulose, vitamins, alkaloids, etc., and have the functions of removing dampness and promoting diuresis, clearing away heat and relieving restlessness, cooling down and relieving summer heat, and promoting digestion.

3. Bitter Melon

Eating bitter melon in summer is a good way to clear away heat and detoxify. Bitter melon has the effects of clearing away heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on treating dysentery, sores, heatstroke, excessive prickly heat, conjunctivitis and other diseases. The bitter melon in bitter melon is known as the "fat killer" and can reduce the intake of fat and polysaccharides.

4. Winter melon

It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting body fluid and relieving restlessness. It is suitable for symptoms such as summer heat and thirst, edema, difficulty urinating, thirst and drinking, as well as water-induced edema and wheezing.

5. Onion

It has the effects of harmonizing the stomach and relieving qi, eliminating dampness and expectorant, detoxifying and killing insects. It is suitable for symptoms such as chest tightness, abdominal distension, cough with excessive sputum, and difficulty urinating.

6. Corn

It has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

7. Lentils

It has the effects of strengthening the spleen and harmonizing the middle, relieving heat and dampness, and is suitable for symptoms such as vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

What fruits does Xiaoman eat?

When choosing lychees, you can first pinch them gently in your hand. Good lychees should feel firm and elastic. From the appearance, the color of fresh lychees is generally not very bright. If the cracks on the lychee shell are flat and the suture lines are obvious, the taste is sweet.

cherry

Loquat, bayberry and cherry are collectively known as the "three sisters of early summer fruit". Cherry contains sugar, citric acid, carotene, vitamin C and iron. In particular, the iron content is the highest among fruits. The carotene content is 5 times higher than that of apples and grapes. It is very beneficial for preventing and treating anemia and protecting the eyes. Chinese medicine believes that it is sweet, sour and slightly warm in nature, can strengthen the spleen and stomach, nourish the liver and kidneys, nourish blood and beautify the skin, strengthen the muscles and bones, promote the production of body fluids and quench thirst, and stop diarrhea.

When choosing, be sure to pick plump, healthy-looking cherries, and avoid overripe, spotted cherries. Some elderly people buy cherries that are about to rot in order to save a little money, which is worse than not eating them.

Bayberry

In the hot summer, it is inevitable that you will have a poor appetite and do not want to eat. Bayberry can help you improve your appetite. Bayberry contains a variety of organic acids and a large amount of vitamin C. We all know that bayberry tastes a bit sour. Sour things will promote appetite and strengthen gastrointestinal digestion. Therefore, eating bayberry can increase the acidity in the stomach, digest food, and promote appetite. Bayberry pulp is very rich in cellulose, which can stimulate intestinal peristalsis and is conducive to the discharge of toxins in the body, so it has the effect of detoxification and beauty.

Bayberry is a warm summer seasonal fruit. Some people will get oral ulcers if they eat too much bayberry. Don't be fooled by the sweetness of bayberry. Bayberry contains a lot of acid. People with excessive stomach acid can easily damage the gastric mucosa after eating it, causing acid reflux, belching, and even burning the esophagus. Rinsing your mouth after eating bayberry can protect your teeth.

Green plum

Early summer is the world of greengage, which contains a variety of natural high-quality organic acids and rich minerals. It has unique nutritional and health functions such as purifying blood, regulating intestines, lowering blood lipids, eliminating fatigue, beautifying, regulating acid-base balance, and enhancing human immunity. However, fresh greengage is sour and astringent, so it is generally not eaten directly and needs to be processed before consumption. The most famous one is greengage wine.

How to make green plum wine? It's very simple. Put green plums in yellow wine and heat them. The green plums will change color slightly. Drink a sip while it's hot. The sour and sweet taste of the plums will spread with the aroma of the wine, making you feel relaxed and happy. This is the legendary green plum wine. You can also squeeze the green plum juice and mix it directly with the wine. The sour plums, together with the wine, not only increase the fragrance, but also slow down the intoxication.

Plum

Plums are an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Since 85% of plums are water, they can help relieve hunger and thirst and make people feel full, making them an ideal weight loss food. Plums are also rich in dietary fiber, which helps gastrointestinal movement and defecation, and reduces constipation.

Origin of Xiaoman solar term

"Collected Explanations of the 72 Solar Terms of the Lunar Calendar" states: "In the middle of April, things are small and full."

At this time, the grains of summer crops such as wheat in the northern part of the country have begun to become full, but are not yet mature, which is approximately the late milky stage, so it is called Xiaoman.

Agricultural proverbs in southern China give new meanings to Grain Full: "If the fields are not fully filled during Grain Full, the ridges of the fields will dry up" and "If the fields are not fully filled during Grain Full, there will be no need to plant rice during Grain in Ear." "Full" is used to describe the abundance or scarcity of rain, indicating that if the fields are not fully filled during Grain Full, the ridges of the fields may dry up and crack, and rice may not even be planted during Grain in Ear.