What are the five benefits of eating yacon? How to store yacon

There are many benefits of eating yacon. Here are the five most prominent benefits. Although eating yacon has many benefits, not everyone can eat it. People with cold constitution or stomach discomfort will harm their health if they eat it. Therefore, everyone must choose fruits according to their actual physical conditions. Let's learn whether yacon is cool or hot.

Contents of this article

1. Five benefits of eating yacon

2. How to store yacon

3. Is Yacon Cool or Hot?

Five benefits of eating yacon

1. Regulate blood

A very significant effect of yacon is that it can regulate the viscosity of human blood. It also has a significant effect on reducing blood sugar levels, and also has an effect of lowering blood lipids and cholesterol. Therefore, it is more suitable for people with three highs. At the same time, it has the function of preventing three high diseases. It can be seen that it is very beneficial for people to eat more yacon.

2. Help digestion

Many people suffer from indigestion or weakened digestive function, which will affect normal nutrition and energy intake, and the normal state of the human body. If it continues for a long time, it will lead to new risks that you cannot predict. Dietary fiber and fructooligosaccharides can play a significant regulatory role. Among many plants, the food that contains these two substances at a high content is yacon, which can significantly promote gastrointestinal motility, reduce the occurrence of problems, and is the nemesis of gastrointestinal diseases.

3. Antioxidant

Free radicals will not only cause your skin to age, but also cause your organs to become diseased and deteriorate. Therefore, if you want to be beautiful, young and live a long life, resisting free radicals is a must. The substances contained in yacon can effectively fight free radicals.

4. Cleanse the liver and detoxify

Yacon can protect the liver and enhance its detoxification ability. It also has a significant effect on reducing heat and lowering blood pressure. Once the toxins in the body are cleared, problems such as acne will naturally not occur on the face and other parts of the body. It can be said to be a natural health and beauty product.

5. Enhance human immunity

Yacon contains more than twenty kinds of amino acids, as well as many minerals and trace elements, which can enhance the body's immunity and resistance to a certain extent and reduce the occurrence of diseases.

How to store yacon

How to store fresh yacon? If the yacon is not broken or cut, it can be stored at room temperature. Avoid freezing or direct sunlight, and it can be stored for a long time.

During the yacon harvesting season, in the south they can be left in the fields over the winter and can be dug up and sold at any time; in the north they should be dug up before frost and stored in cellars, preserving them like sweet potatoes.

1. Soak in clean water

The main purpose of soaking the cut yacon in clean water is to isolate oxygen, slow down the oxidation process, and prevent the yacon from turning black.

After being peeled and cut, yacon will slowly oxidize. This oxidation process takes about ten minutes. After the yacon is cut or peeled, soak it in clean cold water as soon as possible. The oxygen concentration in the water is low, and the oxidation is slowed down. At the same time, the tannic acid generated by oxidation will also dissolve in the water, which can prevent the yacon from turning black.

2. Refrigerator

Place the cut yacon on a plate and cover it with plastic wrap. It is best to drive out excess air and refrigerate the yacon in the refrigerator. This will isolate some oxygen, lower the temperature, and inhibit the browning reaction.

3. Boil in boiling water

If you are not particularly particular about how to cook yacon, you can blanch the cut yacon in boiling water for 5-10 minutes. This will inactivate the browning enzyme through high temperature, and the degree of browning will be greatly reduced after the browning enzyme is inactivated.

Storage method of yacon: Yacon should be placed in a refrigerated place at 2-9 degrees, wrapped with plastic wrap, and the cut part should be soaked in 5% potassium permanganate solution first, so that it is easy to keep fresh. Do not peel the skin when not eating, otherwise it will turn black. If you do not eat it in time after peeling, you can put the peeled yacon in water to keep it fresh to prevent it from turning black.

Is Yacon Cool or Hot?

Yacon is a cold fruit. The root of yacon has a thin skin, rich juice and no residue. It can be peeled and eaten raw or as a side dish. It can also be cooked into shredded pork, put into hot pot, stewed chicken or ribs, and can be cooked into a variety of delicious dishes. It can also be processed into preserved fruits, fruit chips, jellies, fruit cakes, canned foods, etc. The leaves and petals can be made into fruit tea, which can be brewed and drunk; its stems can be made into high-quality feed, etc.