Massaging acupoints in spring can soothe the liver and regulate qi, and deep breathing can nourish the lungs and prevent colds

In spring, everything comes back to life and the liver's energy gradually changes from storage to rising. Therefore, soothing the liver becomes the first step in health preservation.

However, the elderly often suffer from different underlying diseases, so while soothing the liver, regulating other organs should not be neglected.

Press acupoints to relieve liver and depression. Spring is back, everything is reviving, and people's yang energy is rising. At this time, liver fire is particularly strong, and various liver diseases are prone to relapse.

Therefore, at this time, many people tend to lose their temper, become impatient, and have dry and red eyes, which are manifestations of rising liver fire.

Relieving anger and adjusting emotions are very helpful for the conditioning of the liver. Of course, it can also be conditioned by massaging acupoints.

Qimen Point

Qimen acupoint is a key point of the liver. When massaging, push the acupoint from back to front with your hands. Do it when you are angry. It can especially relieve liver depression and regulate qi. Do it 36 ​​times at a time, three times a day.

The Qimen acupoint is easy to find. It is in the sixth intercostal space directly below the nipple of our body, that is, two intercostal spaces below the nipple.

Take deep breaths to nourish the lungs and prevent colds. In addition to soothing the liver in spring, the elderly with poor lungs also need to take care of their lungs in a timely manner.

The weather in spring is changeable, which can easily induce upper respiratory tract discomfort or lead to various respiratory diseases and constant coughing. Therefore, keeping warm becomes one of the important tasks of spring health preservation for elderly people with poor lungs.

To nourish the lungs, you should take more deep breaths, which can be done while standing, jogging, walking or doing exercises. Deep breathing can improve the blood circulation in the lungs, increase the oxygen in the blood, and speed up the repair of lung cells.

Recommended Chinese medicine conditioning

In terms of Chinese medicine conditioning, you can choose Chinese medicine that nourishes the lungs and kidneys, such as Codonopsis pilosula, Astragalus membranaceus, Polygonatum sibiricum, yam, lily, etc. They can be used to make tea, stew soup, or made into powder or porridge.

Medicinal Diet Strengthens Kidneys and Prevents Diseases As the weather gradually warms up in spring, various bacteria, viruses, and molds begin to move and reproduce. This is also the season when they are most likely to "bully" the kidneys and other urinary system organs.

To protect the kidneys, we must first prevent and treat urinary tract infections. At the same time, spring is also a good time for patients with poor kidney function to nourish and regulate their kidneys.

Recommended Medicinal Diet

1. Spring liver nourishing and kidney strengthening soup

Recipe: Mainly white fungus, lotus seeds, and wolfberries, with a little lean meat added to cook the soup.

2. Rock sugar barley tea

Recipe: Rock sugar, barley, brew with hot water or simmer over low heat before drinking

Nourish the spleen and stomach and increase nutrition. Spring is the season when liver qi rises. People with weak spleen and stomach will show more obvious discomfort symptoms in this season. Generally, it is advisable to soothe the liver and regulate the spleen.

Experts say that elderly people with weak spleen and stomach are more likely to experience stomachache, abdominal pain, diarrhea and other symptoms due to sudden changes in temperature, and are also more likely to suffer from gastrointestinal colds due to viral infection. If you want to take care of your spleen and stomach, you need to pay more attention to your diet.

1. It is recommended to eat more fresh foods with aromatic smell, such as bean sprouts, bean sprouts, or celery, cabbage, etc., to help the body absorb and regulate.

2. You can add 3 to 5 grams of ginseng to the food to boost your energy and nourish your spleen and stomach.

Recommended medicinal food: Chinese yam, lily and jujube porridge

Preparation: First cook appropriate amounts of yam, lily, jujube, coix seed and rice into porridge, and take it twice a day.

Yam has the function of nourishing the spleen and stomach, lily has the function of clearing away heat and moistening dryness, jujube and coix seed have the function of nourishing the spleen and stomach. This porridge has the effect of nourishing yin and stomach, clearing away heat and moistening dryness.

Relieving worries and eating less can protect the heart. Many elderly people suffer from heart disease. The liver and heart are particularly sensitive to emotions. When the liver fire is strong, the heart fire will also rise.

Therefore, it is very important for the elderly who need to nourish their liver and heart to relieve negative emotions in time and maintain a peaceful state of mind.

In addition, experts remind that elderly people with cardiovascular and cerebrovascular diseases should be moderate in their diet and eat only until they are 70% full. Eating too much may affect the normal operation of the cardiovascular and cerebrovascular systems.