Can I eat peas while breastfeeding?

Lentils are a very common vegetable. Many women who are breastfeeding like to eat them. So the question is, will lentils reduce milk production? Will eating lentils during breastfeeding reduce milk production? Let’s introduce it in detail below!

Will lentils reduce milk production?

Not easy to wean

Eating lentils generally does not easily cause milk withdrawal. In traditional Chinese medicine, lentils are sweet and mild in nature, and have the effects of replenishing kidney qi, treating diarrhea, regulating the body's defense system, promoting bowel movements, and detoxifying lactoliths. They can be used to treat athlete's foot, milk blockage, gastrointestinal discomfort and other symptoms. It can be seen that lentils are not only not likely to reduce milk production, but can also help mothers increase their appetite. Therefore, eating lentils during breastfeeding is not likely to cause milk withdrawal.

Lentil Nutrition Facts

Lentils contain a lot of nutrients, including protein, carbohydrates, folic acid, dietary fiber, vitamins, carotene, calcium, phosphorus, iron and other nutrients. Regular consumption of lentils can supplement many nutrients needed by the human body. In addition, eating lentils also has many benefits to the human body. For example, lentils contain a lot of dietary fiber, which can promote intestinal peristalsis and assist defecation, thereby playing a role in cleaning the intestines and preventing constipation. In addition, lentils are rich in substances such as gibberellins, gibberellins and phytolectins, which have the effects of antibacterial and anti-inflammatory and improving metabolism.

Friendly reminder

Lactation-inducing method: During the breastfeeding period, if pregnant women have insufficient milk, they can eat some lactation-inducing foods, such as pig's trotter soup and crucian carp and tofu soup. These foods are rich in protein, which can help pregnant women increase milk. However, it should be noted that salt should not be added to the pig's trotter soup as much as possible, and the floating oil in the fish head soup must also be removed, which is better for the baby. Foods that can help weaning: Foods that can help weaning include amaranth, maltose, oatmeal, hawthorn, pepper, etc. Women who are breastfeeding should try to reduce the intake of these foods.

Can I eat lentils while breastfeeding?

Lentils are rich in phosphorus and high-quality protein, which can help with diuresis, detoxification, and lactation. Therefore, lentils are especially suitable for breastfeeding.

Benefits of eating lentils while breastfeeding:

1. Antibacterial and anti-inflammatory

Lentils contain lectins, arrestins, gibberellin A20, etc., which have the effects of antibacterial and anti-inflammatory, and improving metabolism.

2. Promote digestion and prevent constipation

Lentils are also rich in dietary fiber, which can effectively promote intestinal peristalsis, maintain smooth bowel movements, and avoid constipation.

3. Improve immunity

Lentils contain various carbohydrates needed by the body. After breastfeeding mothers eat lentils, these nutrients will be returned to the baby, which is helpful to improve the baby's immunity.

Detailed introduction to common problems of eating lentils

Commonly asked questions about lentil consumption 1.

Lentils can be used as a main meal. Lentils ground into pea jelly are the raw materials for making desserts, bean fillings, vermicelli, cold skin, fresh noodles, and special snacks. The young pods and young soybeans of lentils can be used as dishes or made into canned foods.

Commonly asked questions about lentil consumption 2.

Eating too much lentils can cause abdominal bloating, so it is not suitable for long-term and large-scale consumption. Lentils are suitable for cooking with ingredients containing carbohydrates, which can significantly enhance the nutritional value of lentils.

Commonly asked questions about lentil consumption 3.

Many high-quality vermicelli are made from lentils and other legumes, and alkali is often added during processing. Regular and excessive consumption will increase the aluminum content in the body and affect health.

Commonly asked questions about lentil consumption 4.

Fried dried peas are especially difficult to digest and eating too much can cause indigestion, bloating, etc.

Commonly asked questions about lentil consumption 5.

Used to quench thirst: eat appropriate amount of lentils, boiled lightly and eaten regularly.