What should I do if I have diarrhea after eating yacon? When is the best season to eat yacon?

Yacon is a low-calorie food that contains a lot of minerals and amino acids, but less fat, so it is more suitable for obese people. If you haven't tried it, you can try it! The following article shares with you what to do if you have diarrhea after eating yacon. Try to eat any food in moderation!

Contents of this article

1. What to do if you have diarrhea after eating yacon

2. When is the best season to eat yacon?

3. Why does yacon change color?

What to do if you have diarrhea after eating yacon

Yacon should be peeled and eaten raw directly. This can protect the nutrients in it to the greatest extent and facilitate human absorption. Yacon is a low-calorie food and is suitable for diabetics and obese people. In addition, yacon should not be eaten with hot fruits to avoid gastrointestinal discomfort.

1. Peel and eat raw

Yacon should be peeled and eaten raw. Yacon is rich in nutrients, but some of these substances will be destroyed after being heated. Therefore, peeling the yacon and eating it raw can retain the beneficial ingredients to the greatest extent, which is beneficial for human absorption.

2. Suitable for people

Yacon is a low-calorie food that contains a large amount of minerals and amino acids, but low in fat. It is more suitable for obese people and can inhibit the body's absorption of fat. In addition, the fructooligosaccharides contained in yacon are more suitable for diabetic patients and will not aggravate the patient's condition.

3. Food taboos

Due to the nature of yacon, it cannot be eaten with hot fruits, such as lychees, oranges, etc. Eating them together may cause the human gastrointestinal tract to be stimulated by alternating hot and cold, which may cause symptoms such as abdominal pain and diarrhea, which is not good for gastrointestinal health.

When is the best season to eat yacon?

1. Drink warm water

Eating yacon and having diarrhea will reduce the water content in the body. In severe cases, electrolyte imbalance and dehydration may occur. Drinking warm water can not only replenish water for the body, but also balance electrolytes and relieve physical discomfort. Generally speaking, you can take a good rest after drinking hot water.

2. Eat antidiarrheal foods

If you have diarrhea after eating yacon, it is recommended to eat foods that have antidiarrheal effects, such as steamed apples, wine, fresh peaches, bananas, pasta, pomegranates, bayberries, and salty white rice porridge. However, be careful not to take antidiarrheal drugs at will to avoid side effects in your body.

3. See a doctor

If you have severe diarrhea after eating yacon, and if the symptoms have not been relieved after trying the previous two methods, it is recommended that you go to the hospital for a check-up.

Why does yacon change color?

Yacon peeled and exposed to air for too long will change color. Yacon contains tannins, which will form polymer pigments after oxidation reaction with air. Yacon will also change color after stewing in an iron pot, mainly due to chemical reaction with iron. In addition, yacon will also change color if stored for too long or improperly.

The color of yacon changes because the flesh is exposed to the air for too long after being peeled. Yacon contains tannins, which will undergo an oxidation reaction after being exposed to air for too long, forming polymer pigments that appear green or brown.

Yacon will also change color after being boiled in an iron pot. The tannin contained in it reacts chemically with the iron to form ferrous tannate, which reacts again with oxygen in a high temperature environment, and the outside will appear brown, green or brown.

If yacon is left for too long or stored improperly, it will rot and change color. The color change caused by the peeled yacon reacting with the air and boiling it in an iron pot is edible and does not contain any toxins, so it will not cause harm to the human body.