How do 50-year-old women maintain their ovaries?

When women reach a certain age, their body functions will begin to decline, their physical qualities will decrease, and their skin will gradually deteriorate. Older women need to take better care of their bodies, especially their ovaries. If a woman's ovaries are well maintained, her skin will become very good. Generally, middle-aged women pay more attention to maintenance, but how do they do it? So how do 50-year-old women maintain their ovaries? Let’s learn more about it!

1. To maintain the ovaries, you need to take vitamin C and vitamin E appropriately.

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

2. Supplement folic acid

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

3. To maintain the ovaries, you need to pay attention to a high calcium diet

What foods should we eat to maintain our ovaries? American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

4. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

Now we know how to maintain the ovaries of women in their 50s. Now we pay special attention to health preservation, because female friends need maintenance. We should take more care of ourselves in normal times, because women rely on maintenance. We should not only maintain the skin, but also maintain our organs and maintain our ovaries, so that our bodies can make our bodies healthier.