Forward! Master the proper diet skills and say goodbye to physical troubles!

It is said that "food is nothing but a bowl of fireworks in the world". When it comes to "eating", Chinese people have their own pursuits. However, with the development of the economy, various kinds of food have emerged in an endless stream, and people's choices in "eating" have become more and more abundant. Every time I set a flag and say that I will lose weight after eating this meal! I say that I want to have a reasonable diet and lose weight healthily, but my little hands still honestly open the food delivery software.

"I understand the truth, but I can't do it!"

In this issue of "Science Popularization China", we will show you how to eat in the most scientific and healthiest way, so that you can eat a balanced diet easily!

Fast food dessert small barbecue

Eat less if it is not good for your health

A hamburger with two cups of Coke is the lunch choice for many "drink boys". A macaron with a cup of milk tea is the afternoon tea for many "urban beauties". In the evening, the elderly usually choose salty dinners such as bacon, duck in sauce, and fermented bean curd. In the middle of the night, skewers, barbecue and beer are the food carnivals for young people at night.

But the spiritual joy brought by delicious food is a burden to the body.

Carbonated drinks are not only easy to make you fat but are also the "killer" that causes osteoporosis. Even half-sugar milk tea will contain 6-8 sugar cubes. Salted meat and overnight vegetables contain nitrites that are harmful to human health. Barbecue skewers are not only high in calories but also difficult to digest and absorb.

Food is the first necessity of the people

What can you eat to keep your body healthy?

1. Drink more milk and eat more dairy products

Dairy products are rich in protein, calcium, zinc, vitamin A and other elements. Ensuring 300ml of milk and dairy products intake every day can strengthen bones~

2. Control sugar intake, preferably not more than 50 grams

Excessive sugar intake can easily increase the risk of various diseases such as fatty liver, diabetes, and gout.

3. Low-salt diet

Eating too much salt will lead to an increase of sodium in the body, which will cause excessive blood volume and high blood pressure.

4. Proper diet, a combination of meat and vegetables

The food you consume every day should be diverse, with an average of more than 25 kinds of food per week. Don't be picky about food.

5. Eat on time and avoid overeating

Stay away from "late-night restaurants" to reduce the burden on your stomach.

6. Don’t forget to eat breakfast

A simple breakfast can start a day full of energy.

As the old saying goes, "Food is the first necessity of the people." A balanced and healthy diet is a way to respect and be responsible for our bodies.

Eating right for every meal is the little beauty of life.

For more exciting science videos, please pay attention to the "Science Popularization China" series of short films.