What are the benefits and harms of eating instant noodles? Will instant noodles cause internal heat?

The pace of modern life is very fast. Instant noodles have come out of nowhere, which are convenient and quick, satisfying people's laziness. Moreover, they are delicious and leave a lingering fragrance on the teeth and cheeks. Many people can't resist the delicious taste of instant noodles. So today we will learn about the benefits and harms of eating instant noodles. I believe that after reading this, you will know how to eat instant noodles reasonably.

Contents of this article

1. The benefits of eating instant noodles

2. Will instant noodles cause internal heat?

3. Harmful ingredients in instant noodles

The benefits of eating instant noodles

1. Replenish energy. Most instant noodles are wheat products, so they can provide a lot of energy to our lives and can provide a little help to people with busy lives!

2. Supplement calories and reduce fat intake. Instant noodles contain a lot of carbohydrates, and carbohydrates can provide enough calories for our body to replace some fat intake in life!

3. Convenient and fast, it satisfies people’s laziness. The pace of modern life is very fast, and it is difficult to take time out to cook a good meal. The convenience of instant noodles provides help for this group of people!

4. Delicious taste, lingering aftertaste. Really, sometimes even if we know that instant noodles are bad for our health, it is still hard to resist the delicious taste!

Will instant noodles cause internal heat?

Eating too much instant noodles will cause you to get a sore throat.

Instant noodles are also known as instant noodles, instant noodles, cup noodles, quick noodles, instant noodles, and instant noodles in Hong Kong. They are a type of noodle food that can be cooked in hot water in a short time. Instant noodles are made by steaming and frying the cut noodles to make the noodles have a fixed shape (usually square or round). Before eating, boil them in boiling water to dissolve the seasonings, heat the noodles and boil them. They can be eaten within a specified time (usually within 3 minutes).

Hazardous ingredients in instant noodles

Oil: In order to extend the shelf life, most instant noodles are fried. The oil is oxidized and becomes oxidized lipids. It accumulates in blood vessels or other organs, causing aging, accelerating the aging process, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Salt: A pack of instant noodles contains about 6 grams of salt, and the daily salt intake of a person is preferably 6 grams, so the salt content of instant noodles is obviously high. Frequent consumption of instant noodles can easily lead to high blood pressure and damage the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, if the human body takes in too much phosphorus, the calcium in the body cannot be fully absorbed and utilized, which can easily cause fractures, tooth loss and bone deformation.

Antioxidants: It takes as short as one or two months, or as long as one or two years, for instant noodles to reach consumers. The antioxidants and other chemicals added to them have been slowly deteriorating due to long-term storage and environmental influences, and will cause certain harm to the human body after consumption.