What are the benefits of eating clams? How to choose fresh clams

Clams are a kind of food that contains a lot of high-quality protein, which is a nutrient that the human body must have. Eating clams regularly is very beneficial to improving human physical fitness. Clams are also a kind of food that can prevent high blood lipids. They contain a unique substance called Daltai. Below we will introduce in detail how to choose fresh clams.

Contents of this article

1. What are the benefits of eating clams?

2. How to choose fresh clams

3. Precautions for eating clams

What are the benefits of eating clams?

1. Eating clams can supplement protein

Protein is an essential nutrient for the human body. It can promote body metabolism and improve the functions of various organs. It is an important substance for maintaining good health. Clams contain a lot of high-quality protein, and this protein is easily absorbed and utilized by the human body. Therefore, eating clams on a regular basis is of great benefit to improving human physical fitness.

2. Eating clams can supplement minerals

There are many minerals in clams that are beneficial to the human body, such as calcium, iron, zinc, selenium and phosphorus, which are all high in content. These substances are also essential components for normal human metabolism. In addition, calcium can increase bone density, increase bone toughness and prevent osteoporosis. Iron, a trace element, can promote the regeneration of red blood cells and has a good blood-tonifying effect.

3. Eating clams can prevent high blood lipids

Clams are also a food that can prevent hyperlipidemia. They contain a unique substance called Dalta, which can remove cholesterol from the human body and prevent cholesterol from turning into stones. Regular consumption of clams can absorb a certain amount of Dalta, which can effectively prevent the occurrence of hyperlipidemia and gallstones.

How to choose fresh clams

1. Generally, clams are placed in the seafood section of the supermarket, in pots and pans. You can see the shape of the clams through the water. First, look at the color and choose the ones with shiny shells. Different species have different colors. White clams are whiter and flower clams are darker.

2. Don’t think that the clams that are open are alive. On the contrary, the more open the clams are in the water, the longer they have been dead.

3. Are the closed boxes always alive? Not necessarily. If you are not afraid of the fishy smell, you can pick up two and knock them against each other, and the empty one will be easy to distinguish.

4. Choose the ones with their tongue half-out. The ones that retract when touched are alive, fresh, and have delicious meat.

5. When selecting clams, you can secretly poke a small hole in the bottom of the plastic bag you are buying. As you select, water will leak out. This way, when you want to weigh the clams, you can put on a new bag and there will be less water when weighing. It is more cost-effective.

6. When you get home, the clams need to be placed in salt water for a while. Add more salt. Clams are marine and they are easy to die without a seawater environment.

Precautions for eating clams

Do not eat with cold food

Clams are cold in nature, so it is best to avoid eating them with cold foods, such as vegetables like water spinach and cucumber. You should also not drink iced drinks like soda, ice water, and ice cream immediately after a meal. Also, be careful to eat less or no cold fruits such as watermelon and pear to avoid physical discomfort.

Cannot be taken with beer or red wine

Eating clams and drinking a lot of beer will produce too much uric acid, which can cause gout. Too much uric acid will be deposited in the joints or soft tissues, causing inflammation of the joints and soft tissues.

Fasting for patients with skin diseases

The reason why patients with skin diseases cannot eat clams is that the protein contained in clams can act as an allergen after entering the human body, causing allergic reactions to the body, such as itching and lumps, or causing the original skin disease to relapse or worsen. Therefore, dermatologists regard seafood as one of the causes of the disease and require certain patients to avoid it.

Allergic skin diseases caused by eating clams are mostly type I allergic reactions, which can cause smooth muscle spasms, vasodilation, increased permeability, plasma extravasation, edema, and eosinophilia. Clinical manifestations include systemic symptoms such as skin itching, urticaria, and angioedema; or recurrence or aggravation of infantile eczema and chronic eczema.

Edible clams need to be cooked

Undercooked clams contain bacteria. The pathogens in clams are mainly Vibrio parahaemolyticus, which are heat-resistant and can only be killed at temperatures above 80°C. In addition to the bacteria brought in by the water, seafood may also contain parasite eggs and bacteria and viruses caused by processing. Generally speaking, boiling in boiling water for 4-5 minutes is considered to be completely sterilized.