What will happen if you wear contact lenses during a long lunch break? What fruit is good to eat after lunch break?

Taking a nap can improve the body's immune function and enhance the body's ability to resist disease. It can relax and rest the brain and body systems. There is a saying that goes "If you don't take a nap at noon, you will collapse in the afternoon." Therefore, taking a nap is very necessary to ensure that you have enough energy for study and work in the afternoon. What will happen if you wear cosmetic contact lenses during a long nap? Here is some information.

Contents of this article

1. What will happen if you wear cosmetic contact lenses during a long lunch break?

2. What kind of fruit is good to eat after lunch break?

3. Benefits of lunch break for students

What will happen if you wear contact lenses during a long lunch break?

1. Causes eye hypoxia

To maintain the health of the eyes, they must first be given adequate breathing. When sleeping, the eyes are closed and their breathing ability is relatively poor. The oxygen permeability of cosmetic contact lenses is poor, which can cause the eyes to become hypoxic due to the inability to breathe, thus irritating the eyes and causing discomfort.

Contact lenses have poor wettability. Because of the precipitation of pigments and chemical substances on the surface, the wettability of cosmetic lenses is the worst among all glasses. The oxygen supply capacity of the eyes is relatively weak when sleeping. If you still wear cosmetic lenses, your eyes will be very dehydrated. After waking up, your eyes will produce a series of discomforts, such as dry eyes, sore eyes, red eyes, etc.

3. Stimulate corneal inflammation

Wearing cosmetic contact lenses under normal circumstances will have a certain impact on the breathing and health of the cornea. Wearing them while sleeping will aggravate the impact on the breathing and health of the cornea, causing the cornea to lose its normal metabolism, triggering corneal inflammation, and causing eye infection.

4. It is easy to crush the contact lenses

Contact lenses are very soft when they come into contact with water, but they will become dry and hard when they are dehydrated. When the human eye is sleeping, the secretions in the eye will decrease, and the friction of the contact lenses on the eyes will increase relatively, which will reduce the moisture of both the contact lenses and the eyes. If you lie down for a nap, it is very likely that the contact lenses will be lacerated due to the pressure of the arms, thereby damaging the eyeball.

What kind of fruit is good to eat after lunch break?

It is good to eat some fruits rich in vitamin C after lunch, such as apples, tangerines, oranges, kiwis, cherries, pineapples, etc.

The bromelain contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and consolidate the vital energy. Eating some pineapple after a meal can stimulate the appetite, relieve gas, and help digestion. The papain in papaya can help the human body break down meat protein. Eating a small amount of papaya after a meal has a certain effect on preventing gastric ulcers, gastroenteritis, and indigestion. Kiwis, oranges, etc. are rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and help digestion. So it is good to eat some fruits with high vitamin C content in the afternoon.

The benefits of lunch breaks for students

1. Taking a nap for 1 to 2 hours at noon can relax and rest the brain and various body systems. During the nap, the functions of the human body's sympathetic and parasympathetic nerves are just the opposite of the original, thereby slowing down the body's metabolism, lowering body temperature, slowing breathing, slowing pulse, reducing myocardial oxygen consumption, reducing heart consumption and arterial pressure, and making the secretion of heart-related hormones more balanced. These have a good effect on controlling blood pressure, are beneficial to heart health, and reduce the incidence of heart diseases such as myocardial infarction.

2. Taking a nap can improve the body's immune function and enhance the body's ability to resist disease. Lack of sleep can cause fatigue in the body. If this continues for a long time, it will enter a vicious cycle. Although there is no obvious organic lesion, the body's immune function is weakened, the resistance is reduced, and the factors that cause disease increase.