What are the disadvantages of eating too many glutinous rice balls? The nutritional value of glutinous rice balls

The nutritional value of glutinous rice balls lies in the rich fillings. There are many kinds of fillings on the market now, which meet different tastes and nutritional needs. However, no matter how delicious something is, it should not be consumed in excess. If you don't believe it, take a look at the harm of eating too many glutinous rice balls.

Contents of this article

1. What are the disadvantages of eating too many glutinous rice balls?

2. Nutritional value of glutinous rice balls

3. Things to note when eating glutinous rice balls

What are the disadvantages of eating too much glutinous rice balls?

Tangyuan has a high sugar content. If patients indulge in it, their blood sugar may rise sharply, which will not only aggravate the condition but also induce ketoacidosis (the same goes for Yuanxiao).

The so-called "sugar-free Yuanxiao (Tangyuan)" on the market simply does not contain sucrose (white sugar), but it still contains starch, oil, etc. Tangyuan is high in calories. Diabetic patients should not eat Tangyuan just because they are advertised as "sugar-free", otherwise it will easily lead to recurrence of the disease.

Experts remind that glutinous rice balls are high in sugar and calories and should be eaten according to one's physical condition. The calories provided by four glutinous rice balls are equivalent to running 8 kilometers to consume. Friends who often care about their weight should try to eat less glutinous rice balls.

It is not good for dieters to eat too many glutinous rice balls, which may directly lead to weight loss failure. It is better to eat small glutinous rice balls than large stuffed glutinous rice balls, because small glutinous rice balls do not have the stuffing of large glutinous rice balls, which means less calories. Generally, if the stuffing of glutinous rice balls contains 3 to 5 grams of sugar, the calories of the stuffing alone are 60 to 70 kcal. In addition, dieters should not eat more than 4 small glutinous rice balls at a time. It is best not to eat glutinous rice balls during the weight loss and fat reduction period. When you are greedy, replace sweet glutinous rice balls with fruits.

Nutritional value of glutinous rice balls

1. The nutritional value of glutinous rice balls lies in the rich fillings. There are many kinds of fillings on the market now, which meet different tastes and nutritional needs. For example, the most common black sesame filling, black sesame has the effect of blackening hair and preventing heart disease, and is a good food for supplementing nutrition.

2. The nutritional content of glutinous rice balls varies due to the addition of different fillings during the production process, but most of them are made of glutinous rice flour, which is difficult to digest and should not be eaten too much.

Things to note when eating glutinous rice balls

1. Drink soup

After boiling, many nutrients in the glutinous rice dumplings, such as trace elements and nutrients, are dissolved in the soup. Therefore, you can't forget to drink the soup when eating glutinous rice dumplings. Drinking soup can promote digestion and absorption, which is what people often say "the original soup dissolves the original food".

2. Sugar-free glutinous rice balls are not "sugar-free"

Many diabetics are interested in sugar-free glutinous rice balls, thinking that they can be eaten without sugar. In fact, sugar-free does not mean low calories or low blood sugar reaction. Because the glutinous rice flour in glutinous rice balls can increase blood sugar, even faster than honey, and almost the same as white sugar. Even if there is no sugar, eating it is still not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, no sugar does not mean less oil. So much saturated fatty acids and even trans fatty acids are not conducive to controlling blood lipids.

3. It is best to eat glutinous rice balls in the afternoon

The best time to eat glutinous rice balls is at noon, when the gastrointestinal function of the human body is the strongest and there is enough time to digest the excessive calories in the glutinous rice balls. Many diabetics are interested in sugar-free glutinous rice balls, thinking that they can be eaten without sugar. In fact, sugar-free does not mean low calories, nor does it mean low blood sugar reaction. Because the glutinous rice flour in glutinous rice balls can increase blood sugar, even faster than honey, and almost the same as white sugar. Even if there is no sugar, eating it is still not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, the absence of sugar does not mean less oil. So much saturated fatty acids, and even trans fatty acids, are not conducive to controlling blood lipids. Even during the Lantern Festival, eating glutinous rice balls is just two or three for the sake of courtesy.

4. Do not take excessive amounts

Although glutinous rice balls are delicious, it is not advisable to eat too much because they are made of glutinous rice, which is sticky and warm in nature. In addition, sesame and peanut fillings have high energy, as do other fillings. Such a combination can easily cause indigestion.

5. When cooking glutinous rice balls, pay attention to the soup

Sweet-filled glutinous rice balls are sweet in themselves, so there is no need to add sugar to the soup to reduce calorie intake; if they are unfilled small glutinous rice balls, the soup can be replaced with longan and red dates soup or longan and ginger soup, which can have the effect of nourishing the body and dispelling cold; unfilled small glutinous rice balls can also be cooked with scented tea, which tastes fresher, or you can use brown sugar and ginger slices to cook the glutinous rice balls to remove the cold, or add longan, red dates, white fungus, etc. to increase the nutritional content; when cooking salty glutinous rice balls, you can put some vegetables to increase the fiber.

6. Not suitable for breakfast

Tangyuan is sweet and high in sugar. It also contains a lot of calories and oil. However, it is still lacking in nutrients and is not suitable for breakfast. If people with weak stomachs eat tangyuan for breakfast, it will be difficult to digest and their eating habits for the whole day will be disrupted.