[Medical Q&A] How can professionals prevent depression in high-pressure environments?

Planner: Chinese Medical Association

Reviewer: Wang Ying, Chief Physician, Tianjin Mental Health Center

Workplace stress is a common factor leading to depression. In a high-pressure environment, professionals need to adopt effective stress management strategies to prevent depression. First of all, it is crucial to maintain a good work-life balance. Arrange working hours reasonably, avoid excessive overtime, and ensure sufficient rest and entertainment time; cultivate healthy hobbies such as sports, reading or traveling; and exercise regularly. These methods not only help maintain physical health, but also improve mood and enhance stress resistance.

In addition, building good interpersonal relationships is also an effective way to prevent depression. Keep communicating with colleagues, friends and family, share your feelings and troubles, and seek their support and understanding. Learn to say no and set boundaries, avoid taking on too much responsibility, and reduce psychological burden. Use time management skills, arrange tasks reasonably, and avoid increased stress caused by procrastination. If you feel too stressed or your mood continues to be low, seek professional help in time.