Does glutinous rice have a higher sugar content or does rice have a higher sugar content? What is the difference between glutinous rice and glutinous rice?

Glutinous rice and glutinous rice are the same kind of rice, but it is called glutinous rice in the south and glutinous rice in the north. Strictly speaking, glutinous rice is a kind of rice. Rice can be divided into three types according to its variety: indica rice, japonica rice and glutinous rice. However, in daily life, people often call indica rice and japonica rice rice. Recently, a friend asked whether glutinous rice or rice has a higher sugar content? Let's take a look.

Contents of this article

1. Does glutinous rice or rice have a higher sugar content?

2. What is the difference between glutinous rice and glutinous rice?

3. How long does it take to soak glutinous rice before making zongzi?

Does glutinous rice have a higher sugar content or does rice have a higher sugar content?

Relatively speaking, the sugar content of glutinous rice is higher than that of rice. The carbohydrate content of rice and glutinous rice is almost the same, but the glycemic index of glutinous rice is higher than that of rice. That is to say, the sugar in glutinous rice is digested and absorbed by the human body faster than that in rice.

Glutinous rice is generally not used as a staple food. It is often used to make cakes, rice dumplings, Yuanxiao, brewing wine, etc., while rice is the staple food, mainly used to cook rice and porridge.

Strictly speaking, glutinous rice is a type of rice. Rice can be divided into three types according to its variety: indica rice, japonica rice and glutinous rice. However, in daily life, people often call indica rice and japonica rice rice, to distinguish them from glutinous rice.

Glutinous rice is made from the husked glutinous rice. It is called glutinous rice in the south and Jiangmi in the north. It is opaque white in color and is the main raw material for making sticky snacks. It can also be used to make glutinous rice wine.

What is the difference between glutinous rice and glutinous rice

The main differences are in the names, types, and appearances. Essentially, glutinous rice and glutinous rice are the same kind of rice, but it is called glutinous rice in the south and glutinous rice in the north. Glutinous rice is divided into indica glutinous rice and japonica glutinous rice, and glutinous rice is one of the indica glutinous rice. In terms of appearance, glutinous rice is relatively slender, while japonica glutinous rice is relatively round.

Glutinous rice can also be divided into white glutinous rice, red glutinous rice and black glutinous rice according to its color.

Glutinous rice is fragrant, sticky and smooth, and the Yuanxiao we usually eat is made from the flour ground from glutinous rice.

Glutinous rice is rich in nutrients, including protein, fat, carbohydrates, zinc, iron, vitamin A, vitamin D and starch.

How long does it take to soak glutinous rice before making zongzi?

Soak glutinous rice in warm water for 3 hours before making zongzi. It is best to soak the glutinous rice for zongzi overnight. If time does not allow, soak it for at least 3 hours. To ensure that the glutinous rice absorbs water quickly within 3 hours and shorten the cooking time of zongzi, it is recommended to soak it in warm water.

Most of the nutrients in glutinous rice, such as vitamins and minerals, are present on the epidermis. The more you wash it, the more it will be lost. It is recommended to wash it only twice.

The stickiness of glutinous rice is stored in the cells. If you wash it with water and then make rice dumplings right away, even if it is top-quality glutinous rice, the stickiness of the dumplings will not be very strong.

Zongzi that is wrapped directly without soaking the glutinous rice will easily leak rice, absorb water poorly and take a long time to cook, and taste worse than zongzi that has been soaked with glutinous rice.