How to drink coffee to lose weight?

The proportion of overweight and obese adults in China exceeds 50%, and the topic of weight loss is always very popular on the Internet. Among young people, various strange weight loss methods emerge in an endless stream, and netizens often quote classics and share weight loss experiences. Drinking coffee is one of them. Can drinking coffee really help you lose weight? Which type of coffee is the most effective?

The deadly "slimming coffee" is nothing more than eating less and moving more, but there are always some people who believe that "magic food" can make people "lose weight while lying down". There was a "slimming coffee" that once sold millions of copies online and was called "Internet celebrity black coffee". It was said that drinking it really could help lose weight, but later the police found that sibutramine was added. The cost of 8 yuan was sold at 298 yuan. It's really easy to make money from fat people.

Sibutramine is a drug that is strictly prohibited from being added to food and health food. It is commonly found in various illegal weight loss products. Its main function is to suppress appetite, but it has great side effects, ranging from anorexia and insomnia to liver damage and even death. So you must be more careful when choosing weight loss products, and don't buy those products with unknown sources and exaggerated publicity online. According to my experience, those with good weight loss effects either secretly add drugs or use various methods to trick you into starving. Bulletproof coffee exported for domestic sales A cup of "bulletproof coffee" in the morning is a way of losing weight that came from the West and is said to be very popular among Silicon Valley elites. It was inspired by Tibetan butter tea, and the name may have been borrowed from the Hollywood movie "Bulletproof Monk".

This "mysterious power from Eastern civilization" can actually be understood as American black coffee + butter/coconut oil. Some people also add a little protein powder. The principle is the same as the "ketogenic diet" that is hyped up by some people, which is a high-fat, low-carb energy supply mode.

The ketogenic diet was first used to treat certain neurological diseases, such as epilepsy and Alzheimer's disease. It is not suitable for everyone, especially people with three highs, children and adolescents, pregnant women, and breastfeeding mothers. The side effects of the ketogenic diet are obvious, such as anxiety, irritability, constipation, hair loss, and nutritional imbalance. In severe cases, it can lead to ketoacidosis, so the ketogenic diet without professional nutritional guidance is more harmful than beneficial. In addition, the ketogenic diet requires controlling the carbon water of three meals a day. If you only have a cup of "bulletproof coffee" in the morning, there will be no obvious weight loss effect. On the contrary, due to the lack of carbohydrate nourishment, your brain will not turn all morning. After all, it only needs one thing, that is glucose. The correct posture of coffee weight loss Coffee is not a diet pill, but can it be a helper for weight loss? Of course it can. A lot of scientific evidence shows that drinking coffee can reduce the incidence of chronic diseases to a certain extent, part of which is due to the "placeholder effect". When you choose unsweetened American coffee or latte, you drink not only the ingredients of coffee, but also water and milk, which will squeeze out the space of other unhealthy foods and beverages. Secondly, caffeine can excite the central nervous system and improve athletic performance. If combined with aerobic exercise, it can burn fat more efficiently. At the same time, caffeine has a certain diuretic effect. Excreting excess water from the body will also make you look thinner, but this effect is temporary and is usually used when working out in the gym. Another thing to be reminded is that drinking too much coffee is not good. 3-5 cups a day (standard coffee cups) have more benefits than disadvantages. Coffee with sugar or milk cap and small desserts paired with coffee are high-energy foods and should be properly controlled. The essence of weight loss is a change in lifestyle centered on diet. Coffee itself cannot lose weight. It can only be a component of a healthy diet and one of the options.