Will eating too much oatmeal make you fat? What are the nutritional values ​​of oatmeal?

Oatmeal is a high-calorie food with low sugar, high fiber, high protein, high carbohydrates, and high calcium. Although it is extremely high in calories, it has strong water absorption and a strong sense of fullness. Are you concerned about whether eating too much oatmeal will make you fat? Then open it and learn more about it!

Contents of this article

1. Will eating too much oatmeal make you fat?

2. What is the nutritional value of oatmeal?

3. Can eating oatmeal help you lose weight?

Will eating too much oatmeal make you fat?

Calories: 367 kcal/100 g;

Nutritional information: 66.90 grams of carbohydrates, 6.70 grams of fat, 15.00 grams of protein, 5.30 grams of fiber. You won't gain weight.

Oatmeal is a high-calorie food that is low in sugar, high in fiber, high in protein, high in carbohydrates, and high in calcium. Although it is extremely high in calories, it has strong water absorption and a strong sense of fullness. You can eat 30 grams of dry oatmeal soaked in water and eat it until you are full. Not only will it not make you fat, it can also help you lose weight.

The dietary fiber it contains can reduce the low-density fat protein of triglycerides, promote the excretion of cholesterol, help reduce fat accumulation, promote gastrointestinal motility, and reduce stool accumulation in the body.

What is the nutritional value of oatmeal?

1. Three major nutrients: The carbohydrates in oats are mainly starch, while the protein is mainly gluten. In addition, the fat content of oats is the highest among wheat.

2. Nutritional value of oats: Oats are also rich in water-soluble fiber, β-polyglucose, plant alkaloids and plant saponins.

3. Minerals: Rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon.

4. Vitamins: Rich in B vitamins (especially vitamin B1, B2 and niacin), vitamin C, E and folic acid.

Can eating oatmeal help you lose weight?

Oatmeal is known as the white holy product in Europe and the United States, and is a high-quality food. Because oats contain a large amount of β-glucan, a soluble fiber that can produce a feeling of fullness in the body. Many people will not feel hungry for a period of time after eating oats, and they will feel fuller even if they eat a smaller amount. In addition, compared with rice and white flour, oats have relatively less impact on blood sugar. However, as a grain, oats still contain carbohydrates, especially oats that have been boiled or cooked for a long time, and their sugar and powder yields are no less than white flour. Therefore, excessive intake will still lead to increased blood sugar, so be careful to eat oats appropriately. Eating oats correctly can indeed help you lose weight.