What are the nutritional benefits of vegetable salad? Ten common vegetable salads

Vegetable salad is a delicacy made with cabbage, tomatoes, cucumbers and other ingredients. Vegetable salad is a very nutritious and healthy diet. Today I will share with you ten common methods of making vegetable salad. I hope you like it.

Contents of this article

1. Nutritional effects of vegetable salad

2. Ten common vegetable salads

3. How to make delicious vegetable salad and lose weight

Nutritional benefits of vegetable salad

Fruits are rich in vitamin C, vitamin A, various minerals necessary for the human body, a large amount of water and fiber, which can promote health and enhance immunity. However, some fruits have a high sugar content, and eating too much will affect your body shape. The six major nutrients, protein, fat, carbohydrates, vitamins, minerals and water, all have their nutritional value and are indispensable. For example: Vitamin A can improve the body's ability to resist disease, especially the ability to resist respiratory infections. Vitamin B and vitamin C can improve the body's various metabolic processes, increase appetite, and improve the functions of tissues such as the lungs and blood vessels.

Ten common vegetable salads

Ten common vegetable salads: fruit vegetable salad, tuna vegetable salad, corn vegetable salad, yogurt vegetable salad, garden vegetable salad, white cheese vegetable salad, vinaigrette vegetable salad, purple cabbage vegetable salad, mixed vegetable salad, and egg vegetable salad.

Vegetable salad is a delicacy made with cabbage, tomatoes, cucumbers and other ingredients as the main ingredients. Vegetable salad is a very nutritious and healthy diet. First of all, most of them do not need to be heated, which will maximize the preservation of various nutrients in the vegetables and prevent them from being destroyed or lost.

When making vegetable salad, you can add a proper amount of sweetened fresh cream to the ordinary egg yolk salad dressing, and the salad will have a strong milky flavor and a stronger sweetness. The types and quantities of vegetables can be increased or decreased according to personal taste. At the same time, the raw materials of vegetable salad should be fresh vegetables. After cutting the vegetables, they should not be placed on the plate for too long, otherwise it will affect its appearance and reduce the nutrition of the vegetables.

How to make delicious vegetable salad and lose weight

Prepare white sugar, white vinegar, olive oil, salad dressing, salt, cherry tomatoes, broccoli, lettuce, and purple cabbage.

First, place the purple cabbage leaves under the plate. The hard part in the middle needs to be removed, otherwise it will affect the taste. Tear the vegetables into small pieces and cut the olives into thin strips. After washing, cut them into pieces. Put them into boiling water and drip some olive oil to make it more shiny. Pour all the ingredients into the plate, then add some seasonings and you can eat it.

Note: If you want to make the vegetable salad taste crisper, you need to soak the leafy vegetables, drain the water before serving, and mix them evenly with a small amount of salad dressing. When mixing the salad, mix in air. Do not press hard, but gently scoop up the vegetables so that the air can be mixed in.