Can wolfberry be consumed with milk? When is the best time to consume black wolfberry?

Goji berries contain organic acids, so most of the goji berries we eat are a little sour and a little sweet. The large amount of anthocyanins in black goji berries can last in the body for up to 27 hours, which can improve the circulatory system and increase the smoothness of the skin. When is the best time to drink goji berries? Open it and take a look!

Contents of this article

1. Can wolfberry be consumed with milk?

2. When is the best time to drink black wolfberry?

3. What kind of water is best for soaking black wolfberry?

Can wolfberry be consumed with milk?

It is not recommended to drink wolfberry with milk. Wolfberry contains organic acid, which can easily lead to the loss of nutrients in milk and affect the body's absorption. Wolfberry should not be consumed with foods with high protein content, which can easily affect the body's absorption of protein. Milk should not be consumed with acidic foods, such as passion fruit, lemon and other fruits rich in organic acids.

It is not recommended to drink milk and wolfberry together. Wolfberry contains rich organic acid, which can easily react with the protein in milk, causing the protein to denature and clump, producing indigestible substances. Therefore, it is best not to consume the two together, and it is best to consume wolfberry two hours after drinking milk.

In addition to not being able to be eaten with dairy products, wolfberries cannot be eaten with foods high in protein, such as eggs, beef, and mutton. Eating them together is not conducive to digestion and will prevent the body from absorbing protein. Wolfberries cannot be eaten with crabs, which may cause diarrhea and abdominal pain.

It is not suitable to consume milk with foods that are high in organic acid and fruit acid, such as passion fruit, oranges, apricots, plums and other sour fruits. It is also not suitable to consume milk with chocolate, which can easily lead to bloating and indigestion. Do not add brown sugar when drinking milk, which can easily reduce the nutritional content.

When is the best time to drink black wolfberry?

Time schedule for drinking black wolfberry:

1. After getting up in the morning, brew a cup of black wolfberry. After drinking it, you will find that your body is particularly comfortable, full of energy and vigor. The large amount of anthocyanins in black wolfberry can be maintained in the body for up to 27 hours. Unlike other antioxidants, anthocyanins have the ability to cross the blood-brain barrier and can directly protect the central nervous system of the brain. Anthocyanins can also enhance blood vessel elasticity, improve the circulatory system and enhance the smoothness of the skin, inhibit inflammation and allergies, and improve the flexibility of joints.

2. Drink it at around 3 or 4 in the afternoon. Since you have been sitting in front of the computer for most of the day, it is the best time to have a cup of black wolfberry to protect your eyesight.

3. Drinking a glass after dinner in the afternoon can fully ensure your sleep time and effectively improve your sleep quality.

What kind of water is best for soaking black wolfberry

The best way to consume it is to brew it with cold or warm water. Too high a temperature will destroy the anthocyanins in black wolfberries. It is recommended that the water temperature be 50-70 degrees. 100ml of water requires 1g of black wolfberries, which is about 15-20 grains. If there is more water and the cup is large, you can put more in proportion. Black wolfberries appear blue when soaked in alkaline water and purple when soaked in acidic water. The different acidity and alkalinity of water will affect the color of the black wolfberries. The anthocyanins in black wolfberries are very active, and the color will change when encountering different water quality and water temperature. Generally speaking, blue, green, purple, and purple-red are all normal colors. Do not use boiling water, warm water or cold water to brew.