How to make breasts grow better?

The chest is the most important part of a woman's body. Loving beauty is every girl's nature. Many women not only want to have a good figure, but also want to have plump breasts, so that they can better reflect their charm. Therefore, many women with poorly developed breasts want to know how to make their breasts develop better in order to make their breasts develop more upright and fuller.

Women's breasts begin to develop around puberty. The raised breasts reflect the curvaceous and healthy beauty unique to a mature female body. The breasts are located on the surface of the anterior chest, the pectoralis major muscle and the pectoralis fascia. The breasts of adult women are hemispherical, tight and elastic. There is a nipple in the center of the breast, and the opening of the lactiferous duct is at the top. The area of ​​skin with more pigment around the nipple is called the areola. The skin of the areola and nipple is thin and easily damaged. In order to protect better breast development, girls should master certain self-protection skills.

1 Avoid binding your chest. If girls tie their chests tightly, it will affect the movement of the ribs, sternum and diaphragm, normal breathing and chest development, making the chest cavity narrow and lung capacity reduced. It will also affect breast development and future milk secretion, and even cause benign superficial thrombophlebitis of the breast.

2. Avoid using a bra too early. Girls should not wear bras before their breasts are fully developed, otherwise it will affect the normal development of the breasts and future breastfeeding function.

3. Do not be picky about food, develop good eating habits, and appropriately increase some animal protein and fat.

4. Persistent breast massage can promote breast development; you can do breast massage every day before taking a bath or going to bed.

5. Insist on doing calisthenics every day, usually lift your chest and expand your chest more often. You can also do push-ups, pull-ups, dumbbell exercises, spring pulling and other exercises to exercise your chest muscles to make them developed and thickened, thereby promoting breast enlargement.

There are many ways to make your breasts develop better, such as making a big change in your diet and not being picky about food. At the same time, the choice of bras is also an important step. You should wear looser bras and not wear them for too long. Massage your breasts with your hands more often to make your breasts develop better as soon as possible.