Bad mood promotes tumor development. 5 drinks to improve mood

Modern people are under increasing pressure in life, and it is inevitable that they will have a bad mood, which will also affect various organs. It is said that "attitude determines everything". In recent years, domestic and foreign scholars have done a lot of research on the relationship between mental factors and cancer, and found that emotions and mentality play an important role in the prevention and treatment of cancer. Let's take a look at how bad emotions destroy physical health and how we should defeat it.

Bad emotions promote tumor development

Yao Wenxiu, deputy director of the Oncology Center and director of the Thoracic Oncology Department of Sichuan Cancer Hospital, said that in clinical communication with patients and their families, it is found that the occurrence and development of cancer in many patients is closely related to their mental state. Many scientific studies have also found that early adverse life experiences, major negative life events and carcinogenic personality factors increase the risk of multiple cancers.

Early life experiences mainly refer to experiences during childhood and adolescence. Childhood adversity, including poverty and material deprivation, death of a family member, threat of serious illness, and family changes such as parental divorce, increase the risk of premature death in adulthood, including cancer.

Major life events mainly refer to events that have a significant impact on a person and last for a long time, such as the death of a loved one, a broken heart, divorce, career, crime, etc. Among them, the death of a loved one is most closely related to the occurrence of cancer. The depression, despair and pessimism that are difficult to express caused by this are often important factors that induce cancer.

Carcinogenic personality. Professor Friedman, a famous American internal medicine expert, has divided people's personalities into four types through long-term clinical observation: A, B, C, and D. Type D is also known as the carcinogenic personality. People with type D personality tend to experience more unpleasantness, including sadness, anxiety, tension, stress, and worry.

Bad emotions reduce the body's immune system. In addition to resisting the invasion of viruses and microorganisms, the immune system also includes clearing cancerous cells. Negative emotions such as anxiety and depression, as well as carcinogenic personalities, can cause the body's immune-related cells to function poorly and some nervous system functions to malfunction. For example, nervous system dysfunction makes it easier for cells to grow out of control and mutate, and then evolve into uncontrolled cancer cells; the immune NK cells responsible for killing cancer cells are weakened, resulting in an increased chance of cancer cell survival.

Bad emotions cause neurological and endocrine dysfunction. The endocrine system plays an important role in maintaining the balance of the human body's internal environment. Negative emotions increase the production and release of some hormones in the body, such as adrenaline and prostacyclin, which damages the organs. Long-term effects can cause damage to the body, disorder repair functions, and promote the occurrence of some specific tumors (prostate cancer, breast cancer, etc.).

Bad emotions can easily lead people to develop some bad habits and increase the risk of cancer. For example, people who are anxious, depressed or impatient often use alcohol, tobacco or overeating to relieve their emotions, which are all risk factors for cancer.

Other effects of negative emotions on the body

Liu Jun, chief physician of the Department of Psychiatry at Beijing Anding Hospital affiliated to Capital Medical University, said that the gastrointestinal tract is considered to be the organ that best expresses emotions, and it can predict every psychological fluctuation. Among all psychosomatic diseases, gastrointestinal diseases rank first, such as gastric ulcers and duodenal ulcers. About 10% of people in the world have suffered from this disease in their lifetime. Many people have this experience: when they encounter a tense and anxious situation, they will have stomach pain or diarrhea, and they can't eat at all when they are under great pressure.

Long-term negative emotions are an important cause of hypertension, coronary heart disease, arrhythmia and other diseases. Many patients have symptoms similar to coronary heart disease, such as palpitations and chest tightness, but after examination, the diagnosis of coronary heart disease can be ruled out, or although there are abnormalities in the heart, the condition is not serious, which is inconsistent with the symptoms. Most of these people are accompanied by anxiety or depression. "And if there are indeed uncomfortable symptoms, these emotional disorders will in turn be aggravated."

Psychological and emotional factors are more closely related to hypertension. According to etiological studies conducted by Chinese psychologists on patients with hypertension, 74.5% of patients had negative personality and emotions before the onset of the disease. There are far more diseases closely related to psychological factors than the above ones. Many diseases are related to psychological factors, but the degree of closeness varies.

"Tired" is a word that people often say nowadays. Everyone thinks that fatigue is caused by excessive physical or mental work. However, after long-term research, psychologists have found that moderate work generally does not cause fatigue, especially fatigue that cannot be relieved after rest. In fact, fatigue is related to a person's psychological state. Unhealthy psychological emotions, especially worry, tension, and troubles, can cause fatigue.

Five steps to adjust negative emotions

Wu Tao, an emotion management expert and professional coach of the International Coach Federation, said that long-term negative emotions will lead to many health risks, such as cardiovascular disease, gastrointestinal disease and even cancer. Wu Tao gave a five-step method for emotion adjustment:

1. Recognize emotions: clearly judge your own emotional state;

2. Manage emotions (reactions): When stress and other emotions come, you can divert your attention, relieve your emotions, and calm yourself down by taking deep breaths, drinking a glass of water, doing something that makes you happy, etc.

3. Clarify the problem and find the root cause of the problem;

4. Find solutions to problems;

5. After the problem is solved, celebrate in time, encourage yourself, and strengthen the idea in your heart that "emotional problems can be solved."

11 tips to take control of your emotions

1. Cognitive behavioral therapy. Cognitive behavioral therapy is a psychotherapy method that emerged in the 1960s. This therapy believes that an individual's emotions do not come from the event itself, but from the individual's view, evaluation and interpretation of the event. Therefore, in order to change the emotions that an individual shows when facing a certain event, it is necessary to change the individual's cognitive structure and make him re-evaluate himself and the external things.

2. Mindfulness practice. When practicing this, individuals only need to carefully experience their current thoughts, feelings, and emotions without making any comments on them. This can help them calm down and relax.

3. Change the environment. The living environment will have an impact on the "emotional style". If you live in a quiet and stable environment, your "emotional style" will tend to be quiet and stable; if you often stay with positive and optimistic people, your "emotional style" will tend to be positive and optimistic. Therefore, everyone can consciously change their living environment.

4. Sit quietly alone. When you sit quietly, let your mind run wild and feel the thoughts that come to your mind. This can help you purify your mind and energize you.

5. Watch the sunset with your partner. Immersing yourself in the beauty of nature with your lover can help you become more peaceful.

6. Write a thank you letter to others. This can make people feel the importance of their relatives and friends around them and learn to be grateful.

7. Look through old family albums. Past experiences will fill you with loving memories and teach you to love and cherish life.

8. Play with your children. This helps you maintain innocence and makes happiness simple.

9. Go to bed with your lover 10 minutes earlier. During these 10 minutes, you can hug each other and feel each other's love and intimacy.

10. Take a hot bath. Studies show that taking a bath can help heal trauma.

11. Dance to your heart's content. Listen to your favorite music, dance and sway to your heart's content, and completely relax.

5 drinks to improve your mood

If you have trouble concentrating, drink a cup of hot lemon water. Dehydration can easily lead to distraction. The active substances in lemon water help the body secrete norepinephrine, a neurotransmitter that helps to concentrate.

If you are stressed, drink a cup of chamomile tea with milk. Chamomile tea can relieve anxiety and irritability. The conjugated linoleic acid (CLA) in milk can increase blood flow to the brain and offset the negative effects of the stress hormone cortisol. Heat a small amount of milk and pour it into the chamomile tea, then add a little honey for better results.

If you feel down, drink a cup of yogurt. Yogurt is rich in protein, which can increase the level of neurotransmitters that improve mood. Yogurt also contains a large number of probiotics, which also help improve mood and have a certain effect on relieving depression.

If you have trouble falling asleep, drink a glass of tart cherry juice. If you have trouble falling asleep, drink a glass of tart cherry juice. Studies have found that drinking a glass twice a day can increase sleep time by nearly 90 minutes per night. Tart cherry juice is a natural food source of melatonin and tryptophan, both of which are beneficial for regulating the body's sleep-wake rhythm.

If you feel tired, drink a cup of green tea. Green tea contains theanine, which can enhance the alpha waves of the human brain and promote mental relaxation. The caffeine and vitamin C in green tea can also help improve the efficiency of brain and whole body muscle movement.