The walking weight loss method is effective only if you master these techniques!

The walking weight loss method is effective only if you master these techniques!

The walking method for weight loss is a popular way of losing weight on the Internet. At first, it belonged to the category of aerobic exercise, but later it began to spread after people found that its weight loss effect was more significant. However, some people used this method to lose weight, not only did not succeed, but also caused harm to the body. So, how to walk for weight loss?

1. Pay attention to your walking posture

Walking posture is very important. Keep your chest up, abdomen in, and buttocks tight. Never hunch your back. If you don't tighten your lower abdomen when walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles and your lower abdomen will not shrink. In addition, hunchback will destroy the body's sense of balance and reduce the effectiveness of walking exercises.

2. Increase your walking stride

If you use walking as a weight loss exercise, you can't just walk casually like you normally do. You need to increase your stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid carrot legs.

3. Land on your heel first

The heel touches the ground first, rather than the entire sole of the foot. Put your center of gravity on your front foot. With each step you take, your front foot must touch the ground in the order of heel, sole, and toes. When you walk in this way, your heel will naturally lift up, and the curve of your legs will become tight and even.

4. Throwing bags to train arms

Women usually carry a handbag when they go out. Without disturbing others, they can use it as a "mini sports equipment" and swing it back and forth. This action of swinging the bag can exercise the arm muscles. But be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage the shoulder joint, but may also injure the surrounding roads.

<<:  People with these personalities, please pay attention, you are more likely to suffer from depression

>>:  What to eat for depression? Four foods to fight depression

Recommend

Did you hear that right? It turns out that your intestines also have an age.

Author: Cui Yihui, registered dietitian, master o...

How to calculate the menstrual cycle more accurately?

Women's menstruation is very important to wom...

What are the side effects of progesterone tablets?

Progesterone tablets are oral progestin drugs tha...

The dangers of wearing a ring

In order to prevent accidental pregnancy during s...

Every time my period is over, I feel itchy down there

There are many obvious symptoms when menstruation...

24-hour emergency contraceptive pills

Nowadays, many women are infertile because they t...

What causes nodules on the breast?

There are many reasons for breast nodules, such a...

How to use a juicer? Which is better, a wall-breaking machine or a juicer?

As people's living standards continue to impr...

Why is the vaginal discharge black before menstruation?

Before menstruation, some black vaginal discharge...

How to use sweat steam to treat irregular menstruation

There are generally many ways to treat irregular ...