What are the benefits of Basa fish? How to cook Basa fish deliciously

Basa fish is rich in protein, trace elements and vitamins, and also has certain antioxidant components. Eating a moderate amount of Basa fish can help promote the body's metabolic rate and is beneficial to our body. How to make Basa fish delicious, let's take a closer look.

Contents of this article

1. What are the benefits of Basa fish?

2. How to cook delicious Basa fish

3. Is Basa fish prone to allergies?

What are the benefits of Basa fish

1. Replenish Qi and relieve cough

Basa fish is rich in protein, vitamin A, and various minerals. Eating Basa fish can replenish qi and relieve cough. It is very good for those who are weak and have coughs.

2. Anti-aging

Basa fish also contains certain antioxidant ingredients, which can help us clear out free radicals in the body and delay aging. Regular consumption can also prevent anemia and malnutrition.

3. Improve human metabolism

Basa fish contains a large amount of high-quality protein and is very rich in vitamins. Eating a moderate amount of Basa fish can help promote the body's metabolic rate and effectively improve the functions of various organs in the human body.

4. Promote bone development

Basa fish is rich in trace elements, especially calcium, which can help us effectively promote bone development and prevent the occurrence of osteoporosis.

How to make delicious Basa fish

1. Cut the basa fish into thin slices, beat the basa fish with some egg white, some cornstarch, a small amount of cooking wine and some salt, then use your hands to mix and stir evenly until the egg white is completely foamy.

2. Put some oil in the pot, and when the oil is hot, add dried chili peppers and some peppercorns and stir-fry until fragrant. Then add chili peppers, green onions, ginger, onions, and appropriate amount of soy sauce in turn. After stir-frying evenly, add boiling water and add some salt and chicken essence.

3. Put the Basa fish meat in the pot. Be careful to remove the excess egg liquid on the fish meat, otherwise it will easily become egg droplets. It is best to stir and break it up with chopsticks. Turn off the heat when the Basa fish is cooked. Sprinkle some chopped green onion and coriander on it when it is out of the pot and it is ready to eat.

Is Basa fish prone to allergies?

May cause allergies.

Basa fish contains a certain amount of protein, so for some people with special physical conditions, eating Basa fish may cause an immune response in the body, causing allergic symptoms such as skin itching, redness, swelling, rash, nausea, vomiting, etc. If the symptoms are serious, it is recommended to seek medical attention in time.

And for people with such allergies, they need to avoid contact with or consumption of Basa fish in their daily lives to avoid adverse effects on human health.