What are the customs on the summer solstice? What are the benefits of swimming after the summer solstice?

In the hot summer, especially during the summer solstice, it is advisable to eat light food. Drinking some porridge in the morning and evening can quench thirst and nourish the body. In addition to eating light food, you can also eat more bitter vegetables. In addition, an important custom in many regions is to eat noodles during the summer solstice, because the new wheat has already appeared during the summer solstice, so eating noodles during the summer solstice also means trying something new. Isn't it interesting? Do you want to open it and take a look!

Contents of this article

1. What are the customs on the summer solstice?

2. Benefits of swimming after the summer solstice

3. What should we pay attention to during the summer solstice?

What customs are there on the summer solstice?

The summer solstice is the time of wheat harvest. Since ancient times, there has been a custom of celebrating the harvest and worshiping ancestors at this time to pray for disaster relief and a good harvest. Therefore, the summer solstice, as a festival, was incorporated into the ancient rituals of worshiping gods. Around the summer solstice, some places held grand "summer wheat harvest", which is a remnant of the ancient "summer sacrifice" activities.

Since ancient times, there has been a saying among the Chinese people that "eat dumplings on the Winter Solstice and noodles on the Summer Solstice". Eating noodles on the Summer Solstice is an important custom in many areas, because the new wheat has appeared on the Summer Solstice, so eating noodles on the Summer Solstice also means trying new things.

Benefits of swimming after the summer solstice

In the hot summer, the most ideal way to exercise is swimming. Compared with other sports, swimming has greater exercise value.

Because water has buoyancy, the joints of the body, such as shoulder joints and knee joints, are not affected by the body's gravity in the water and are in a completely relaxed state.

When people swim, all organs participate in the exercise, energy consumption is high, blood circulation is faster, and body organs also get more nutrients; at the same time, the heart rate will also speed up, making the heart contract more strongly. Therefore, people who swim regularly have good heart function.

Swimming is very effective for losing weight, because the body consumes more energy than other activities. A study has shown that swimming for 60 minutes can reduce body weight by 250-350 grams.

Due to the flow characteristics of water, swimming requires mastering very special and subtle movements. The process of exploring skills is actually a process of full coordination between the nervous system and muscles. In this process, some benign stimulation will be produced on the nervous system. Therefore, insisting on exercising through swimming will be of great benefit to health.

What should we pay attention to during the summer solstice?

The summer solstice is the time when Yang energy is at its peak. We should follow the characteristic of Yang being stronger outside and pay attention to protecting Yang energy. It is best to take a nap for about half an hour every day to maintain a good mental state.

In hot seasons, it is advisable to eat light food. Drinking some porridge in the morning and evening can quench thirst and nourish the body. In addition to eating light food, you can also eat more bitter vegetables, because bitter foods have the effects of removing dryness and dampness, cooling and relieving heat, and promoting appetite. Eating some bitter melon appropriately is also a good way to maintain health.

Summer exercise should be done in the early morning or evening when it is cooler, and in a place with fresh air. Walking, jogging, and radio gymnastics are good options for exercise. Avoid excessive exercise to avoid excessive sweating, which will damage your yin and yang, and lead to heatstroke.