30-day postpartum diet recipes to help you regain your beauty

Having a baby is a big project. Not only do you have to follow a strict diet before giving birth, but after giving birth, your body shape will be out of shape and you will have a lot of fat on your waist. This not only affects women's beauty, but also their health. The 30-day weight loss diet for confinement can greatly improve the condition of female friends!

30-day postpartum diet recipe

1. Week 1

The most important week is the first week of confinement. During this week, the main purpose is to eliminate excess water, toxins and lochia from the body. Therefore, mothers need to drink Shenghua Soup and eat pork liver fried with sesame oil every day. It should be noted that you must not drink water when you are thirsty, otherwise it will not achieve a better drainage effect. Postpartum women can drink red date tea. Do not add salt, vinegar or soy sauce when cooking, as this will cause water to remain in the human body.

2. Week 2

Mainly for calcium supplementation, all fish except crucian carp can be eaten

1 Ingredients: 500g fish, 50g bamboo shoots, 3 large red dates, 2g ginger

Method: Wash the fish and cut 10-12 cuts on its back. Place bamboo shoots, red dates, ginger and a little salt on the fish belly. Steam it in a pot for 20 minutes. Then drizzle with steamed fish sauce and stir-fry with side dishes.

2 Ingredients: 500g carp, 15g tongcao, 200g bean sprouts

Good to eat: broccoli, purple vegetables (cabbage, eggplant), radish

Don’t eat: Don’t eat vegetables that cause irritation, such as bitter melon, leek, and pumpkin

Ten days after giving birth, the mother should eat fruits, mainly melons, twice a day, and heat them before eating.

Fruits that pregnant women should not eat: watermelon, kiwi, pear, banana, and other cold fruits.

Avoid spices: chili and garlic

3. Claypot carp with black-eyed peas, papaya and snow fungus (if you are allergic to papaya, you can use mango and orange instead)

Ingredients: 150g mung bean, 1 papaya, 50g snow fungus, 1 crucian carp, 500g spine, 10g ginger, 500g pork, 10g salt, 5g chicken essence. Nutritional analysis: This soup has the effects of strengthening the spleen and regulating the middle, promoting diuresis and reducing swelling. Patients with beriberi and postpartum women who have taken too many spicy and hot supplements, resulting in constipation or even numbness and stiffness in the legs, can drink this soup to replenish blood, moisten the large intestine, and make bowel movements smooth.

Production process: 1. Peel and cut the papaya into pieces, remove the seeds, break the crucian carp and cut into pieces, chop the spine into pieces, and peel the ginger. 2. Boil water in a clay pot. When the water boils, put the spine, crucian carp and pork in. 3. Put the spine, pork, crucian carp, ginger, black-eyed peas, papaya and white fungus in a clay pot and add water. After cooking over medium heat for 2 hours, add salt and chicken essence and it is ready to serve. Tips: The papaya alkaloids in papaya are slightly toxic to the human body, so do not eat too much at a time. People with allergies should use it with caution.

3. Week 3 and Week 4

Mainly chicken, pigeon, quail, turtle, frog, mutton and other soups

Ingredients: 10g angelica root, 10g astragalus root, 10g ginger, 500g various meats (optional peanuts, almonds and lotus seeds)

Method: Wrap the medicine in gauze, add 1000-2000ML of water, add meat (lamb is best), put it in a pot and cook for more than 2 hours, eat the meat and drink the soup. Function: (treats night sweats, limb pain, and strengthens the spleen and stomach)

Note: If you use soft-shelled turtle or tortoise as meat, you must add 100 grams of bamboo shoots.

Note: Pregnant women with headache and dizziness can add 5 grams of Tianma to the soup

A small amount of fungus should be added when stir-frying vegetables

In the South (for pregnant women in coastal cities), adding 150 grams of rice wine, 15 grams of bayberry and walnuts to the soup can remove cold and dampness, and the baby will not easily have diarrhea. (Soak rice wine + bayberry + walnuts for a week before eating)

If a female friend has just given birth, she might as well try this diet. As long as it is used properly, I believe it won’t take long before women will find that their weight is slowly dropping, and their figure will get better and better and they will become slimmer.