What fruits should we eat during the Autumnal Equinox? What is the meaning of the Autumnal Equinox?

The Autumnal Equinox is the sixteenth of the twenty-four solar terms. Whenever the Autumnal Equinox comes, it means the harvest in autumn. Whenever the Autumnal Equinox comes, it symbolizes that the crops in the fields have gradually matured, and a golden harvest scene is full. What fruits should be eaten during the Autumnal Equinox? What is the meaning of the Autumnal Equinox? Please open the sharing below to read!

Contents of this article

1. What fruits should be eaten during the Autumnal Equinox?

2. What is the meaning of the Autumnal Equinox?

3. What kind of exercise is good during the Autumnal Equinox?

What fruits should I eat during the autumnal equinox?

The weather is dry during the Autumnal Equinox, and the most suitable fruits to eat at this time are pears, apples, persimmons, etc. Among them, pears are a fruit with high medicinal value. They can be boiled into soup and taken, which has the effects of clearing away heat and detoxifying, promoting fluid production and moisturizing dryness. You can also eat more apples, which can increase the body's resistance and prevent illness.

Pears are one of the main seasonal fruits in autumn. They are juicy, sweet and rich in nutrients. They are perfect for consumption during the Autumnal Equinox. Since the weather is dry during the Autumnal Equinox and pears contain enough water, they can be cooked into soup and consumed. They have high medicinal value and can have the effects of clearing away heat and detoxifying, promoting salivation and moisturizing dryness after regular consumption.

Apples are very large and rich in nutrients such as sugars, vitamins, cellulose, etc. They are suitable to eat in autumn. Eating them regularly can promote digestion, strengthen the spleen and stomach, promote salivation and quench thirst. They can replenish a variety of nutrients that the human body lacks, and promote the body's metabolism to increase resistance.

Persimmon is also a seasonal nutritious fruit in autumn. It will taste a bit bitter after eating and is cold in nature. The vitamins and sugars it contains are 1 to 2 times that of ordinary fruits. It is more suitable to eat in autumn. Eating it regularly can moisten the lungs and relieve cough, clear away heat and disinfect, and can also increase the body's immunity.

What does the autumnal equinox mean?

Whenever the Autumnal Equinox comes, the day and night are equal, and the "fen" in Autumnal Equinox also means "half". The weather will gradually turn cooler, which also symbolizes the autumn harvest and the gradual maturity of crops. The original long days and short nights will gradually become short days and long nights, and the precipitation after the Autumnal Equinox will gradually decrease.

The Autumnal Equinox is the sixteenth solar term among the twenty-four solar terms. When the Autumnal Equinox comes, it represents the meaning of autumn harvest. When the Autumnal Equinox comes, it symbolizes that the crops in the fields have gradually matured. At this time, the sun's direct point will also shift to the south. The "fen" in the Autumnal Equinox also means "half".

At the same time, when we enter the autumnal equinox, the weather will gradually get colder. The length of day and night is the same, but as the days get longer, the days will gradually become shorter and the nights longer. On the day of the autumnal equinox, the day and night are in equal parts, which means half, and there will be no polar day or night on the globe, and the weather will become drier.

During the autumnal equinox, most parts of my country will enter a cool autumn, and the cold air will gradually combine with humid air. The precipitation at this time will gradually decrease, and the temperature will gradually drop. Therefore, there has always been a saying among the people that "an autumn rain is a race", and the farming methods in the north and south are different.

What kind of exercise is good during the autumnal equinox?

The autumnal equinox marks the beginning of autumn across my country. The solemn and solemn scenery of autumn is everywhere, which has a great impact on people's mood. This is a very suitable time for outdoor yoga exercises. It is recommended to choose places near pools and streams, as these places still retain a hint of green, which can relax the body and relieve the mood at the same time.

After the autumnal equinox, the temperature is evenly divided between cold and hot. It is neither too cold nor too hot, which is very suitable for outdoor sports. Outdoor cycling is a good choice. In the countryside, it is best to ride a bike outdoors in the morning. In the city, it is recommended to ride out in the afternoon and return in the evening, which is very beneficial for seasoning the lungs in autumn.

Note: When riding a bike outdoors during the Autumnal Equinox, you need to bring enough water and replenish it at any time to avoid dry air that may damage your lungs.

The Autumnal Equinox is a time of clear and cool weather with a light breeze, making it one of the best times to fly kites. Especially on the day of the Autumnal Equinox, it is neither too cold nor too hot, making it a great time to take children to the suburbs to fly kites.

Autumn is a dry season. It is not recommended to do vigorous outdoor sports. Jogging, a slow aerobic exercise, is very suitable. In suburban villages with better environment, you can choose to jog outdoors in the morning. In cities, it is recommended to jog in the afternoon before dinner.

Note: Autumn is dry, so do not jog for too long. Prepare a small water bottle for timely refilling. Also remember to wear a jacket around your waist and add or remove it at any time to avoid wind and cold.