What are the benefits of eating wax gourd? What soup is good with wax gourd?

The carotene contained in wax gourd can not only improve the body's immunity, but also make people's skin cells more oily and shiny. In addition, the protein and various trace elements contained in wax gourd are very meaningful to the human body. It can improve people's ability to resist viruses and make people live healthier. What soup is good with wax gourd? Do you want to learn?

Contents of this article

1. What are the benefits of eating wax gourd?

2. What soup should be cooked with wax gourd?

3. How to plant hairy melon

What are the benefits of eating winter melon?

Wax gourd contains a lot of protein and various trace elements, which are necessary for the human body and can help the human body improve their immunity. It is not an exaggeration to say that it also contains a lot of vitamins, which can promote the production of antibodies in the human body, which is very meaningful for the human body. It can improve people's ability to resist viruses and allow people to live healthier.

In addition to being anti-viral, wax gourd can also split out two trypsin inhibitors, which have an inhibitory effect on trypsin in the human body, thereby lowering blood sugar components and playing a hypoglycemic role. Therefore, diabetic patients can eat more of it to alleviate their symptoms.

Because the content of carotene in wax gourd is relatively high, and this substance can hinder the synthesis of certain carcinogens in the human body, thereby reducing the production of cancer cells, which means that it can play an anti-cancer and anti-viral role and reduce the incidence of human cancer. In addition, the interferon in wax gourd can also stimulate the human body to produce interferon to fight viruses, thereby producing a certain resistance to viruses.

In addition to improving the body's immunity, carotene can also make people's skin cells run more normally, that is, it can promote skin metabolism and make the skin more oily and lustrous.

What soup is good with winter melon?

Ingredients: 500 grams of wax gourd, 400 grams of crucian carp, appropriate amounts of garlic, ginger, salt, MSG, sesame oil and peanut oil.

practice

1. Remove the scales, gills and internal organs of the crucian carp and clean it. Scrape the skin of the wax gourd, remove the pulp, clean it and cut it into slices. Peel the garlic and ginger, clean them and cut them into shreds.

2. Place the pot on the fire, heat the peanut oil, put in the crucian carp, fry both sides, push it to one side, add the garlic and ginger shreds, add appropriate amount of water and bring to a boil, pour in the wax gourd slices, cook until the fish is cooked, add salt, MSG, and sesame oil to taste.

Benefits: replenishes qi and clears away heat, strengthens the heart and brain, nourishes the spleen and stomach, promotes fluid production and quenches thirst, moistens the intestines and promotes bowel movements, and promotes diuresis and reduces swelling.

Ingredients: 1 wax gourd (about 600g), 30g scallops, 500g lean meat, 8 dried mushrooms, 2 candied dates, 2 slices of ginger, 8 bowls of water

practice:

1. Wash and peel the wax gourd, then cut into large pieces.

2. Wash the dried scallops and soak them until soft. Gently scrub the mushroom caps with your hands and scrape off the black matter on the stems.

3. Wash the lean meat and cut into pieces.

4. Boil water, add all ingredients, cook over high heat for 20 minutes, then simmer over low heat for one and a half hours, add salt to taste and serve.

Benefits: Relieves restlessness and dryness, promotes diuresis and reduces swelling, replenishes Qi and produces body fluid, nourishes yin and strengthens the liver and kidneys.

Ingredients: winter melon, pig tail bone, black-eyed peas, peanuts, figs, salt

practice:

1. Peel and clean the wax gourd, then cut it into several sections.

2. When you buy the pig's tail bone, ask the butcher to chop it for you. After washing, put it in the soup pot together with the wax gourd. Then add black-eyed peas, peanuts, figs, and water. Bring to a boil over high heat, then turn to medium heat and simmer for about two hours.

3. Finally, add salt to season and then you can drink it.

Benefits: Clears away heat and dampness, promotes diuresis and reduces swelling.

Ingredients: one wax gourd, one pound of fish head, water, salt, oil, four or five cilantro, seven or eight slices of ginger

practice:

1. Peel the wax gourd and cut into pieces. Wash the fish head and coriander. Peel and slice the ginger.

2. Pour oil into the pan and fry the fish head over low heat until the surface turns golden brown.

3. Add water, put in wax gourd and ginger slices, and bring to a boil over high heat.

4. After the soup boils, turn to low heat and add coriander. Cook until the soup turns milky white. Add salt and stir evenly.

Benefits: Produces fluid to quench thirst, clears away heat and reduces internal heat.

How to Grow Squash

1. Choose the sowing date and variety. Melon is a warm-loving vegetable, and the suitable temperature for growth is 18 to 28 degrees Celsius. To ensure the normal growth of winter melon, spring open-field cultivation should be sown from late February to late March.

2. Select the land and prepare the land. Winter melon is easily harmed by soil-borne diseases of melons, so avoid continuous cropping. Winter melon requires more fertilizer and water during its entire growth period, but it is not resistant to waterlogging. Therefore, it should be planted in a field with deep soil, convenient drainage and fertile soil.

3. Germination and sowing. Before sowing, soak the seeds for germination. Soak the seeds in 30 degrees Celsius clean water for 4 to 6 hours. Then dry the seeds and place them at a constant temperature of about 30 degrees Celsius for germination. When most of the seed sprouts grow to 1 cm and the weather is fine, you can sow them.

4. For field management, the soil should be kept moist before germination to meet the moisture requirements of wax gourd germination and promote strong and uniform seedlings.