Are daylilies and daylilies the same thing? What are the benefits of eating daylilies?

Daylily is a popular ornamental flower in many gardens. There are hundreds of varieties of daylily, and the carotene content in daylily is even several times more than that in tomatoes. Are daylilies and daylilies the same thing? Let's find out!

Contents of this article

1. Are daylilies and daylilies the same thing?

2. What are the benefits of eating daylily?

3. What are the taboos of eating daylily?

Are daylilies and daylilies the same thing?

Daylilies and daylilies are not the same thing. Daylilies are a perennial herb that is often grown in green gardening. They are ornamental flowers that many people love, and there are hundreds of varieties of them. Daylilies are one of them, and only daylilies are edible, so this is also the difference between daylilies and daylilies.

Daylily is a fleshy root plant. When it blooms, the branches are of different lengths and there are many flowers. The colors include light yellow, orange-red and many other colors. However, the pedicel of daylily is very long, and the flower color is mainly orange-yellow, and its shape is like a lily.

The buds of daylily are slender, the branches vary in thickness, the lower parts of the branches and leaves overlap each other, and the length is about 30 to 60 cm. The pedicels of daylily are very long, and the leaves are slightly wider than those of daylily, and are mainly lanceolate in shape. This is also the biggest difference between the two.

Generally, daylily plants are relatively tall, with the lower end of the stem gradually swelling. Their fruits are oval in shape when ripe and are mainly black in color. The fruits of daylilies have small thorns and are cultivated in many places.

What are the benefits of eating daylily

1. Brain-boosting effect: The lecithin rich in daylily is a component of many cells in the body, especially brain cells. It can enhance brain function and is helpful for inattention, memory loss, and cerebral artery blockage.

2. Beautify the skin: The carotene contained in daylily is even several times more than that in tomatoes. It can promote skin cell metabolism, prevent skin roughness and pigmentation, thereby moisturizing the skin and delaying aging.

3. Clearing heat and detoxifying: Daylily has the benefits of clearing heat, detoxifying and promoting dampness. It also has antibacterial immune function and plays a certain role in preventing infection. Eating daylily regularly can also reduce liver fire.

4. Lower blood pressure: Daylily is a high-potassium, low-sodium food that can significantly lower serum cholesterol levels, which is beneficial to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension.

5. Anti-cancer effect: The effective ingredients contained in daylily can inhibit the growth of cancer cells, and the rich dietary fiber can promote the excretion of stool. Therefore, it can be used as a health food for preventing and treating intestinal cancer.

6. Promote lactation: Daylily has the benefit of treating lactation. It can be used as a tonic after illness or childbirth. It can also relieve abdominal pain, difficulty urinating, pale complexion, and disturbed sleep that are common during delivery.

What are the taboos of eating daylily?

1. Eat dried vegetables or soak them in warm water before eating

It is best to eat dried daylily because the toxic ingredients have been eliminated during the production and processing. But to ensure that there is no risk, it is best to soak it in clean or warm water several times before cooking.

2. Do not eat more than 50 grams

It is best not to eat more than 50 grams of fresh daylily at a time to prevent poisoning. Before eating, it must be thoroughly blanched in boiling water, then soaked in clean water for more than two hours, washed with water, and then fried. This will basically destroy the "colchicine". Studies have shown that high temperatures of 60 degrees can reduce or eliminate the toxicity of fresh daylily.

The calories of every 100 grams of daylily are 199 calories. In our daily consumption, we usually consume about 15 grams per day.

3. Remove the stamens

Before eating, it is best to remove the heart (stamen) of the daylily, blanch it in water, and then dry it before eating. This way, the toxicity is very low. Because its toxic component "colchicine" is mainly found in the stamens of fresh daylily. Fresh daylily contains a substance called "colchicine" (itself a drug for treating gout). Although it is non-toxic in itself, it is absorbed by the stomach and intestines and oxidized into "dicolchicine" in the body, which is highly toxic. If an adult ingests 0.1-0.2 mg of colchicine (equivalent to 50-100 grams of fresh daylily) at a time, it can cause poisoning; ingesting 3-20 mg of colchicine at a time can cause death.