What are the benefits of Tremella and Lotus Seed Soup? When is the best time to drink Tremella and Lotus Seed Soup?

Autumn is a very suitable time to eat Tremella fuciformis and lotus seed soup. In autumn, it is appropriate to eat foods that moisten the lungs and promote the production of body fluids, nourish yin and moisten dryness. Tremella fuciformis and lotus seed soup is mild in nature, sweet, light and non-toxic. It has the effects of nourishing the spleen and appetizing, as well as invigorating qi and clearing the intestines. So what other benefits does Tremella fuciformis and lotus seed soup have? When is the best time to drink Tremella fuciformis and lotus seed soup? Encyclopedia Knowledge Network will show you how.

Contents of this article

1. What are the benefits of Tremella and Lotus Seed Soup?

2. When is the best time to drink Tremella and Lotus Seed Soup?

3. Is it good to drink Tremella and lotus seed soup in autumn?

4. What should you pay attention to when drinking Tremella and Lotus Seed Soup?

What are the benefits of Tremella and Lotus Seed Soup

Lubricates the intestines and promotes bowel movements

Tremella and lotus seed soup is effective for constipation in the elderly. This is because Tremella in Tremella and lotus seed soup contains a lot of colloid, which has a strong lubricating effect. Regular consumption can remove most of the toxins in the body. Therefore, the elderly should eat more Tremella.

Tremella and lotus seed soup can prevent the loss of calcium because the soup is rich in vitamin D, which is very beneficial for growth and development.

When is the best time to drink Tremella and Lotus Seed Soup?

All year round, lotus seeds have the effects of clearing the heart and reducing internal heat, nourishing the heart and calming the nerves, moistening the lungs and relieving coughs. Therefore, in the summer when it is easy to get internal heat, you can put them in the refrigerator to chill them for a while before drinking them. The taste and effect are excellent.

In terms of a day, most women who are busy with work during the day choose to drink it before going to bed. Tremella and lotus seed soup is cold in nature. If you drink it too cold in the morning, your stomach can't stand it. In the evening, have a bowl of Tremella fuciformis soup before going to bed. It is good for beauty and digestion and reduces internal heat. Wait until it is digested a little before going to bed, which is good for the stomach and avoids weight gain. Because Tremella fuciformis is rich in dietary fiber, its dietary fiber can help gastrointestinal motility and reduce fat absorption. So after a busy day, use this soup to digest the food eaten during the day, which is conducive to defecation and detoxification after getting up in the morning, and also helps to maintain a slim and slender figure.

However, people with weak spleen and stomach should drink less Tremella and lotus seed soup, especially after adding rock sugar, which is not good for the stomach of some people with cold constitution.

Is it good to drink Tremella and lotus seed soup in autumn?

It's drinkable.

Autumn is a very suitable time to eat Tremella fuciformis and lotus seed soup, because it is suitable to eat foods that can moisten the lungs and promote salivation, nourish yin and relieve dryness. Tremella fuciformis and lotus seed soup is mild in nature, sweet, light and non-toxic. It can not only nourish the spleen and appetite, but also invigorate qi and clear the intestines, and can also nourish yin and moisten the lungs.

What should you pay attention to when drinking Tremella and Lotus Seed Soup

1. It is usually best to drink it in the afternoon during the day. This period is when the human body is most tired and the body cells are in the most active state. Drinking some Tremella soup can soothe the mind and allow the cells to fully absorb the nutrients in the Tremella soup.

2. Just drink a bowl of Tremella soup each time. It is the bowl we use to serve rice. If you persist in drinking it for a long time, it can have a very good health-care effect.

3. Tremella must be cooked until it is soft before eating. If the Tremella is brittle after cooking, it means that the gelatin has not been cooked out, which is not good for your health and is difficult to digest.