How to eat macadamia nuts? Macadamia nuts are good for the skin

Macadamia nuts are rich in nutrition, crispy and delicious, with unique flavor, and are known as the world's most advanced edible nuts. Macadamia nuts are the king of dried fruits, containing high protein content, rich oils, minerals, etc., but how can we eat them to fully absorb the nutrients?

Contents of this article

1. How to eat macadamia nuts

2. Macadamia nuts are good for your skin

3. What should not be eaten with macadamia nuts?

How to eat macadamia nuts

It is recommended that you eat dried fruits directly without cooking or heating them, because the monounsaturated fatty acids they contain are often easily oxidized to produce peroxides, which have disadvantages such as poor safety and easy to produce negative consequences.

Macadamia nuts can be used as a side dish and with wine, and are therefore also widely used in making pastries and desserts.

However, eating too many nuts is not good for people. As the nuts are hard, people with weak digestion will feel choked in the stomach if they eat a little more. When chewing and swallowing, they may choke in the throat. The fruit crumbs are stored in the folds of the throat, where they will swell and stink, and are difficult to clean. The nuts can be improved by baking or soaking them in oil, but they tend to be dry and hot, causing sore throat and hemorrhoids.

The peel can be crushed and mixed into livestock feed, the peel can also be used as soil fertilizer, the shell can be used to make activated carbon or as fuel, and can also be crushed as filler for plastic products. Macadamia nuts are worthy of being the king of dried fruits, but don't be greedy or you'll get fat.

Macadamia nuts are good for your skin

Among the many components of macadamia oil, carotene and chlorophyll give macadamia oil a unique golden green color, while chlorophyll plays a role in metabolism, promotes cell growth, accelerates wound healing, and helps to nourish and beautify the skin and reduce the formation of wrinkles. Macadamia oil is also an excellent natural medicine for treating skin diseases. According to the principles of topical dermatological treatment, three dosage forms made of macadamia oil have significant effects on 15 types of exudative dermatitis and ulcers in five categories. Because macadamia oil contains polyphenols and lipopolysaccharides, it also has the function of radiation protection, so macadamia nuts are often used to make food for astronauts. People who often use computers regard it as a good product for health care and skin care.

What can’t be eaten with macadamia nuts?

1. Foods rich in tannic acid

Macadamia nuts contain high levels of protein. When eaten with foods rich in tannic acid, protein and tannic acid will form complexes in the stomach, which are more compact and more difficult to digest. They are easily excreted directly, affecting the nutritional value of the food. Foods rich in tannic acid include persimmons, sour dates, cranberries, raw bananas, raw figs, raw papayas, pomegranate peels, bamboo shoots, etc.

2. Cold Food

Macadamia nuts are rich in oil, which can lubricate the intestines if eaten in moderation. Eating them with cold foods will increase the slipperiness of the intestines, making it easier for the macadamia nuts in the intestines to be excreted, reducing the nutritional value of the food and possibly causing diarrhea. Cold foods include crabs, octopus, teal, mulberries, carambolas, water chestnuts, kelp, and seaweed.

3. Foods rich in oxalic acid

Macadamia nuts are rich in minerals, especially magnesium ions. When eaten with foods rich in oxalic acid, magnesium ions and calcium ions will form precipitates with oxalic acid, reducing the nutritional value of macadamia nuts and increasing the burden of digestion, which is harmful to the body. Foods rich in oxalic acid include wild rice stems, strawberries, cranberries, spinach, beets, taro stems, taro, onions, etc.