What to do if your period is late

There are two main reasons for delayed menstruation. The first is pregnancy, and the second is irregular menstruation. If menstruation has been delayed for more than 7 days, you can go to the hospital for a check-up. For example, a B-ultrasound examination can provide detailed information and find out the specific reasons. Let's find out what to do if your period is delayed?

There are many reasons for delayed menstruation, but if pregnancy is excluded, and it is not the side effect of drugs or the impact of surgery, then you should start to pay attention to your personal living habits. Not only do you need to pay attention to personal hygiene in time, but you also need to maintain a cheerful mood. For details, please refer to the following points:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, mood instability, irritability or depression during menstruation. These are all normal and do not need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and well ventilated. Wash and change frequently, and dry in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

The above are the various reasons for delayed menstruation. Especially during adolescence, this phenomenon will be more serious. Menstruation is like a barometer, a reflection of physical health. So after understanding the above reasons, you should pay attention to some behaviors in daily life.