What is the origin of the name of pistachio? Which is more nutritious, pistachio or peanut?

Pistachio is a kind of snack dried fruit. Its kernel contains vitamin E and other nutrients, which has anti-aging effects and can enhance physical fitness. The king of ancient Persia regarded it as a "fairy fruit". In addition, it has the benefits of moisturizing the intestines and detoxifying. Let's learn about the origin of the name of pistachio.

Contents of this article

1. The origin of the name of pistachio

2. Which is more nutritious, pistachios or peanuts?

3. Nutritional content of pistachios

The origin of the name of pistachio

Pistachio is a kind of leisure dried fruit. It is also known as "nameless seed" and "pistachio". It is a kind of nut with a bleached shell that is white. It is produced in Syria, Iraq, Iran and other countries. It is only grown in Xinjiang in my country.

Legend has it that in the fifth century BC, during the Greco-Persian War, the Persians relied on pistachios to keep their troops energetic and win battles. When Persian herders were nomadic, they had to carry enough pistachios to carry out long-distance migration activities.

Pistachio kernels contain vitamin E and other nutrients, which have anti-aging effects and can enhance physical fitness. The ancient Persian king regarded it as a "fairy fruit". In addition, it also has the benefits of moisturizing the intestines and detoxifying.

Which is more nutritious: pistachios or peanuts?

Pistachios have high nutritional value and are rich in vitamins and other elements.

Pistachio: Also known as pistachio, green kernel fruit, etc. Pistachio is a kind of dried fruit, commonly known as pistachio, also known as "nameless seed", similar to ginkgo, but different from ginkgo in that it has cracks. Pistachio is rich in vitamins, minerals and antioxidant elements, and has the remarkable characteristics of low fat, low calories and high fiber, making it a wise choice for health.

Peanut: Also known as groundnut, dicotyledonous plant, the leaf veins are reticular, and the seeds are covered with peanut skin. Peanuts are nourishing and beneficial, and help prolong life, so they are also called "longevity fruit" by the people. Like soybeans, they are also known as "plant meat" and "meat in vegetarian food".

Nutritional Information of Pistachios

Pistachio kernels are highly nutritious foods. Every 100 grams of kernels contain 20 micrograms of vitamins, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, as well as niacin, pantothenic acid, minerals, etc. The kernel oil content is as high as 45.1%. Since pistachios are rich in oil, they have the effect of moistening the intestines and facilitating bowel movements, which helps the body detoxify. Pistachios are also a nourishing food and medicine. They are sweet and non-toxic, warm the kidneys and spleen, replenish the body, regulate the middle and smooth the qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea, etc.