What nutrients does purple sweet potato steamed buns have? How to make delicious purple sweet potato steamed buns

Purple sweet potato steamed buns are an ideal weight loss food with very low calories. They also contain a substance that has a certain effect on protecting the skin, anti-aging, and beauty. Eating some of them in moderation is good for your health. How to make purple sweet potato steamed buns delicious? The following is a sharing and introduction for you.

Contents of this article

1. What nutrients does purple sweet potato steamed buns have?

2. How to make delicious purple sweet potato steamed buns

3. Can purple sweet potato buns help you lose weight?

What nutrients does purple sweet potato steamed buns have

Purple sweet potato buns are rich in protein, and also contain amino acids, vitamin A, vitamin B, vitamin C, calcium, iron, phosphorus and other natural mineral elements needed by the human body. The content of selenium and iron is very high. Eating a moderate amount of them on a regular basis is good for your health.

How to make delicious purple sweet potato steamed buns

1. Wash the purple sweet potato, steam it, let it cool, peel it and mash it into pieces.

2. Add flour, baking powder, yeast powder, cooking oil, and sugar to the purple sweet potato. Add appropriate amount of water, knead into dough, and let it rest for about half an hour.

3. Divide the dough into several equal parts and make them into steamed buns. Steam them for about ten minutes and the purple buns are ready to eat.

Can purple sweet potato buns help you lose weight?

Can help lose weight.

Purple sweet potato steamed buns are an ideal weight loss food, with very low calories, much lower than ordinary rice, so you don't have to worry about gaining weight, but it can help you lose weight. Purple sweet potato steamed buns also contain a substance that has a certain effect on protecting the skin, anti-aging, and maintaining beauty.