What medicine should women take for cold feet

There are a large number of acupoints and blood vessels on the soles of human feet, so people must keep their feet healthy and hygienic, and keep their feet warm in daily life. Some women will find that their feet get cold very easily, even when they are sleeping in bed. Cold feet are often a symptom of some diseases in the body, so what medicine should be used to treat it?

The reason why women have cold feet

1. Anemia

The human body mainly relies on blood flow to maintain a constant body temperature. If a woman has insufficient circulating blood, low hemoglobin value, or lack of red blood cells, it will cause cold hands and feet. It is recommended to take measures to replenish and nourish the blood in life.

2. Vascular disorders

A woman's cold hands and feet are closely related to the function of the cardiovascular system. If the cardiovascular system is impaired, the ability of blood vessels to contract and blood to return will be greatly weakened, resulting in poor blood circulation in the distal parts of the hands and feet, and obstruction of blood flow. Of course, places where blood cannot reach will feel cold.

3. Menstrual cycle

When women are in their menstrual cycle, their hands and feet are slow to warm up due to their weak physical constitution. They need to take preventive health care measures in time, otherwise it is easy to cause symptoms such as bad spirits, fear of cold and shivering, which makes people feel extremely uncomfortable.

4. Hypoglycemia

We all know that food is an important source of calories for the body. In life, many women want to lose weight deliberately in order to maintain their figure. If the food intake is not enough, it will easily lead to insufficient calorie intake and cause symptoms of hypoglycemia (endocrinology), so it is easy to have symptoms of cold hands and feet.

5. Not enough exercise

Nowadays, many women do not like to exercise. Maybe they hate the painful feeling of irregular heartbeat caused by severe fainting and the embarrassing feeling of sweating profusely. Or it may be that they have been staying at home for a long time and are too lazy to go out. In short, they do not like to be active. Long-term sitting will cause girls' blood circulation to be poor, and they are prone to cold feet.

6. The body is cold

The cause of the difference in body temperature is currently believed to be caused by the body being chilled. When the body is exposed to cold, the blood circulation throughout the body will deteriorate due to the cold. If this poor blood circulation continues, the metabolism will deteriorate, and at the same time, the flow of veins and lymphatic vessels will deteriorate, leading to edema at the extremities.

When blood circulation deteriorates and body temperature drops further, the sympathetic nervous system and parasympathetic nervous system in the body will operate more frequently than usual to ensure the normal body temperature. The body will instinctively prioritize heating the head, resulting in symptoms such as increased head temperature and decreased limb temperature.

How to improve women's cold feet

1. Strengthen your feet and legs

Start by taking long steps, pushing off with your feet and increasing your stride length. It can strengthen both feet and legs. Pay attention to your own physical condition. It is best if you feel sore legs and warm whole body after exercise.

2. Keep warm

When it's cold, be sure to dress well. Don't sacrifice warmth for the sake of style. Cover yourself with more blankets when you sleep at night. In addition, because our feet are far away from the heart, the blood supply may not be smooth and the feet are more susceptible to cold stimulation. Therefore, women with cold hands and feet should pay special attention to keeping their feet warm to prevent cold air from invading the body from the feet.

3. Diet adjustment

Girls with cold hands and feet are most likely to suffer from malnutrition, so they should avoid picky eating and maintain a balanced nutrition in their daily diet. Only in this way can they ensure that the body has enough energy to convert into the calories needed by the body, and the body can better maintain normal body temperature and better improve the problem of cold hands and feet in women.

Among them, warm tonic foods include black sesame, sweet rice balls, deer antler, dodder seed, Morinda officinalis, cinnamon, Cistanche deserticola, Curculigo, cassia seed, cassia twig, ephedra, dried ginger, Zanthoxylum bungeanum, pepper, nutmeg, etc.

4. Keep exercising

Persistent exercise can help speed up the body's metabolism, promote blood circulation, and allow the body to generate more heat to maintain normal body temperature. Among the daily exercises, women are especially recommended to choose simple exercises such as climbing stairs, jumping on the spot, etc. that can quickly release body heat.

5. Essential oil bath

When you have time, take more baths and add ginger or essential oils such as chamomile, basil, cinnamon, rosemary, or chili bath additives to the water, all of which can promote blood circulation and warm up the body. When taking a bath, you can alternate between hot and cold water to rinse your hands and feet, thereby unblocking blood vessels by causing the blood vessels to contract alternately between cold and hot. Soaking your hands and feet in hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking and put on warm socks as soon as possible.