Can I eat cherry tomatoes when I have my period? How to choose fresh cherry tomatoes

Cherry tomatoes are not only sweet and sour, but also colorful. Like red, orange, yellow, etc., no matter what color it is, its taste and texture are a little different. Among these colors, we are suitable to choose darker ones, and the darker the better. Then let's take a detailed look at the method of selecting fresh cherry tomatoes, I hope it will be useful to you.

Contents of this article

1. Can I eat cherry tomatoes when I have my period?

2. How to select fresh cherry tomatoes?

3. What are the benefits of eating cherry tomatoes?

Can I eat cherry tomatoes during my menstrual period?

Women can eat cherry tomatoes during menstruation, but cherry tomatoes are cool fruits, so it is not advisable to eat too much at one time. Women should not eat iced cherry tomatoes, especially in summer. If you accidentally eat cold food during menstruation, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in the body and promote blood flow.

Benefits of eating cherry tomatoes for women:

1. Promote growth and development: Cherry tomatoes contain special substances such as glycine and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, and can increase the body's resistance and delay human aging.

2. Beauty and skin care: The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. It protects the skin, maintains the normal secretion of gastric juice, promotes the formation of red blood cells, has an auxiliary therapeutic effect on liver disease, and can also beautify and have a good sun protection effect. Cherry tomatoes are also rich in pectin, which can increase the elasticity of the skin.

3. Protect eyesight: The rich vitamin A in cherry tomatoes can prevent night blindness and vision loss, and help treat a variety of eye diseases.

How to choose fresh cherry tomatoes

1. Look at the color: There are several colors, such as red, orange, yellow, etc. No matter what color it is, its taste and texture are slightly different. Among these colors, we are suitable to choose darker ones, and the darker the better.

2. Pinch the hardness: Cherry tomatoes are a little different from other fruits. Generally, they are light-colored before they are ripe, but they become dark red when they are fully ripe. It is better to have a slightly harder hardness.

3. Identify freshness: Cherry tomatoes with leaves that are fresher in color are better. Generally, its leaves can also show its freshness. The fuller the leaves, the fresher they are.

4. Skin: Fresh cherry tomatoes have a very thin skin, which can easily be scratched or cracked. So be careful when choosing cherry tomatoes. The skin should be smooth and spotless, as these tomatoes are usually very sweet.

What are the benefits of eating cherry tomatoes

1. Cherry tomatoes are rich in lycopene, a natural nutrient with excellent antioxidant effects. It can effectively help eliminate excess free radicals in the body and thus delay aging.

2. For women who love beauty, they can eat more cherry tomatoes in the summer. They can not only protect the skin from the sun, but also play a positive role in cardiovascular health. People who love to eat cherry tomatoes will not have bad skin.

3. Improve human immunity. Cherry tomatoes contain a special substance that can detoxify. For example, after the human body ingests harmful heavy metals, this substance can help neutralize and detoxify to a certain extent, expel harmful substances, and protect the body. Eating cherry tomatoes every day is helpful for increasing the body's resistance and immunity.