What are the benefits of eating peas? What is the best thing to eat with peas?

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. In addition, according to the Compendium of Materia Medica, peas have the effect of "removing facial dark spots and making the face shiny." Next, please learn more about other benefits of peas.

Contents of this article

1. Benefits of eating peas

2. What is best to eat with peas?

3. What should not be eaten with peas?

Benefits of eating peas

1. Harmonize the spleen and stomach: used for spleen deficiency and weak qi, or vomiting and diarrhea, and disharmony between the spleen and stomach.

2. Clear the large intestine: Peas are rich in crude fiber, which can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleaning the large intestine. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

3. Antibacterial and anti-inflammatory: Peas are different from ordinary vegetables. The substances they contain, such as gibberellin, gibberellin and phytolectin, have antibacterial and anti-inflammatory effects and can enhance metabolism.

4. Improve your complexion and health: According to the Compendium of Materia Medica, peas can remove dark spots on the face and make it shiny. Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally taken from food, it will not produce toxic side effects. Bathing with pea powder can remove dirt and make the face bright.

5. Milk blockage: After delivery, milk does not come out, and the patient suffers from heat and thirst.

6. Prevent and treat cancer: Pea pods and young leaves of bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and cancer prevention effects.

What is best to eat with peas?

1. Peas and corn: The best way to eat peas and corn is to eat them together. This combination can supplement protein and is a golden combination.

2. Peas and mushrooms: Eating peas and mushrooms together can eliminate poor appetite caused by greasiness.

What can't be eaten with peas?

1. Peas and mutton: Peas and mutton are eaten together. Mutton is similar in texture to beef, but has a stronger meat flavor. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. However, mutton has a stronger odor and puts a heavier burden on the digestion of the gastrointestinal tract. It is not suitable for people with poor stomach and spleen function. Eating too much mutton may cause stress on the cardiovascular system. Peas contain more lipids, and eating them with mutton can easily cause jaundice and beriberi.

2. Peas and spinach: Spinach contains oxalic acid, which is easy to form calcium oxalate when combined with calcium, which will affect the body's absorption of calcium. Therefore, spinach should not be cooked at the same time as calcium-rich beans, bean products, fungus, dried shrimp, kelp, seaweed, etc. Peas are rich in calcium and vitamins, so try not to eat them with spinach.

3. Peas and vinegar: Vinegar contains acidic substances after evaporation. Eating it with peas can easily cause indigestion in the human body.

4. Peas and duck: Do not eat peas and duck together, especially people with cardiovascular and cerebrovascular diseases should not eat roast duck with peas.