Are peas considered carbohydrates? What delicacies can be made with pea flour?

Pea flour is a kind of health food with extremely high nutritional value. It contains a lot of high-quality plant protein and carbohydrates, rich in trace elements and amino acids, and is very beneficial to the human body. Many friends asked if peas are carbohydrates? Today we will learn more about it.

Contents of this article

1. Are peas considered carbohydrates?

2. What delicacies can be made with pea flour?

3. Taboos of eating peas

Are peas a carbohydrate?

Peas contain carbohydrates, but peas are not carbohydrate foods. Carbohydrates are actually sugar compounds, which mainly come from potatoes and grain foods, such as rice, corn, barley, sweet potatoes, purple potatoes, etc.

The carbohydrate content of peas is not high, with an average of about 21 grams of carbohydrates per 100 grams of peas.

Peas can be fried directly, and can also be used to make noodles, bean fillings, vermicelli, jelly and other delicacies.

What delicacies can be made with pea flour

Pea flour can be made into pea jelly, fried pea flour, pea cake, pea yellow, thin bean flour, etc. Pea flour is a traditional snack in northern Jiangsu Province. It is made by grinding and peeling dry peas, soaking them in water, grinding them into pulp, filtering them, boiling them into paste, and condensing them after cooling.

Pea flour can be used to make pea yellow, which is a traditional Beijing snack. It tastes sweet, refreshing and many people like to eat it. Pea yellow has been recorded in novels of the Ming Dynasty. In the early years of Emperor Qianlong of the Qing Dynasty, pea yellow had become one of the palace desserts.

Pea flour is a health food with extremely high nutritional value. It contains a large amount of high-quality plant protein and carbohydrates, rich in trace elements and amino acids, and is very beneficial to the human body.

Pea flour eaten while hot is also called thin bean flour. Thin bean flour is most fragrant when mixed with rice. Thin bean flour with fried dough sticks is also the most delicious breakfast. Thin bean flour becomes pea flour after condensation. It has a smooth taste and a unique aroma of peas.

Taboos of eating peas

Fried peas will lose water and are difficult to digest. People with poor gastrointestinal function are not recommended to eat them in excess. The plant protein in peas is gas-producing. Drinking the juice directly will produce gas in the gastrointestinal tract, which can easily cause bloating and burping. It is not recommended to eat peas with spinach, as calcium oxalate will form after consumption, affecting the body's absorption of calcium.

Fried peas will lose water and contain too much starch, which is very difficult to digest. People with poor gastrointestinal function are advised to eat them in small amounts. Eating too much can cause indigestion, bloating and other gastrointestinal discomforts.

Peas are a type of gas-producing plant protein. If eaten raw, they can produce more gas. For example, pea milk is made by squeezing peas into juice and drinking it directly. It is eaten raw, but it will produce gas in the gastrointestinal tract, which can easily cause bloating, hiccups, etc.

It is not recommended to eat peas with spinach, as calcium and oxalic acid will combine to form calcium oxalate, which will affect the body's absorption of calcium and reduce the nutritional value of food. It is also not recommended to eat peas with vinegar, as vinegar is an acidic food that can easily increase gastric acid secretion and cause indigestion.