What can be mixed with hawthorn to drink? How to eat fresh hawthorn

Hawthorn has a very high nutritional value, containing rich carotene, carbohydrates, dietary fiber, vitamins, etc. It can also be drunk with red dates to improve the skin's resistance and play a role in beautifying the skin. The following is a way to eat fresh hawthorn for everyone.

Contents of this article

1. What to drink with hawthorn

2. How to eat fresh hawthorn

3. How much hawthorn slices can you eat as a snack in a day

What to drink with hawthorn

Hawthorn can be soaked in water with wolfberry to achieve a nourishing effect. Hawthorn can also be soaked in water with tangerine peel to improve the symptoms of decreased appetite and loss of appetite. Hawthorn and red dates can be soaked in water to improve the body's immune function, delay the aging of the body, and improve the skin's resistance.

Wolfberry contains a large amount of active ingredients, including water-soluble polysaccharides, which can help the body remove free radicals and have anti-aging effects. Drinking water soaked with hawthorn and wolfberry can nourish the kidneys.

Hawthorn can promote digestion and stimulate appetite, while tangerine peel can improve loss of appetite. Drinking hawthorn and tangerine peel together can improve the symptoms of decreased appetite and loss of appetite.

Drinking hawthorn and red dates together in water can ingest the rich vitamin C. This can not only improve the body's immune function, but also delay the aging of the body, improve the skin's resistance, and play a role in beauty and skin care.

How to eat fresh hawthorn

Fresh hawthorn can be eaten directly, steamed or boiled, and can also be made into hawthorn cake, hawthorn jam, hawthorn candy, candied haws, etc. Fresh hawthorn can also be used to soak in water or cut into pieces and squeezed into juice for drinking.

Fresh hawthorn tastes sour, so when eating it, you can dip it in a little honey to improve the sour taste of the hawthorn.

Hawthorn generally grows on the edge of forests on hillsides or in bushes. It is distributed in Heilongjiang, Jilin, Liaoning, Inner Mongolia, Hebei, Henan, Shandong, Shanxi, Shaanxi, Jiangsu and other regions in my country.

Hawthorn has very high nutritional value. It is rich in carotene, carbohydrates, dietary fiber, vitamins, hawthorn acid, pectin, calcium, iron, potassium, etc.

How much hawthorn slices can you eat per day?

5~6 slices. Hawthorn slices, also known as hawthorn cakes, are a kind of food made from hawthorn and white sugar. They are a kind of leisure food and should not be eaten in large quantities. Hawthorn slices are round slices with bright colors, uniform thickness, moderate crispness, and the original flavor of hawthorn fruit, which is sweet and sour.

The nutritional components of hawthorn slices include carbohydrates, protein, fat, vitamin C, carotene, starch, malic acid, citric acid, calcium, iron, etc.

Hawthorn is also known as mountain fruit, mountain red, sour red, mountain red fruit, sour jujube, red fruit, red fruit, mountain forest fruit, etc.

Hawthorn is distributed in Heilongjiang, Jilin, Liaoning, Inner Mongolia, Hebei, Henan, Shandong, Shanxi, Shaanxi, Jiangsu and other regions.