What are the benefits of drinking green tea? What are the varieties of green tea?

Green tea is sweet, fresh and mellow, with an elegant and high-definition aroma. The soup is green and clear, and the leaves are delicate and tender. The leaves are interlaced and complement each other, which is a great pleasure to the eyes. Among them, Dongting Biluochun is a treasure among my country's famous teas. It is famous at home and abroad for its "beautiful shape, bright color, rich fragrance and mellow taste". Let's go deep into green tea and see what are the benefits of drinking green tea?

Contents of this article

1. What are the benefits of drinking green tea?

2. What are the varieties of green tea?

3. Taboos of drinking green tea

What are the benefits of drinking green tea

1. Can delay aging

Tea contains a substance called tea polyphenols, which has strong physiological activity and antioxidant properties, so it can effectively resist aging. Tea can be regarded as a natural scavenger of free radicals in the human body.

2. Green tea can inhibit the occurrence of cardiovascular and cerebrovascular diseases

This is because tea polyphenols can promote fat metabolism in the body. However, fat is the main cause of the three highs in the human body. The three highs can easily cause cardiovascular and cerebrovascular diseases, so drinking green tea regularly is very helpful in preventing cardiovascular and cerebrovascular diseases.

3. It can prevent cancer

The tea polyphenols contained in tea can prevent the production of many types of potentially carcinogenic yeasts in the body, and it has a certain killing effect on many types of cancer cells.

4. It can reduce inflammation and stop diarrhea

Tea polyphenols have very obvious effects of killing and inhibiting viruses. In medicine, people have used it to treat influenza, dysentery and other diseases with very good results.

5. It can beautify and nourish the skin

The main way to use tea for beauty and skin care is to use it to wash your face, which can control oil and shrink pores, prevent skin aging, and is also very effective in reducing the damage of ultraviolet rays to the skin.

6. Refresh your mind

Tea contains a certain amount of caffeine, which can enhance the excitement of the cerebral cortex, promote the nerve center to be in an excited state, and achieve the effect of clearing the mind and refreshing the mind.

7. Protect your teeth

Tea is an alkaline beverage and contains a certain amount of fluoride, which can reduce the body's absorption of calcium. Therefore, it is very effective in preventing tooth decay (dentistry) and protecting teeth.

What are the varieties of green tea?

1. West Lake Longjing

West Lake Longjing is a stir-fried green tea. Longjing tea is famous for its four unique features: emerald color, rich fragrance, sweet taste and beautiful shape, and is known as the "national tea".

2. Huangshan Maofeng

Huangshan Maofeng is a roasted green tea produced in Huangshan, Anhui Province. "Golden flakes" and "ivory color" are the two main characteristics of Huangshan Maofeng.

3. Taiping Houkui

Taiping Houkui is produced in Houkeng Village, Taiping County, Anhui Province. Taiping Houkui is the best of the fine teas and has long enjoyed a great reputation.

4. Dongting Biluochun

Dongting Biluochun is produced in Dongting Mountain, Taihu Lake, Wuxian County, Jiangsu Province. It is a treasure among my country's famous teas, and is famous both at home and abroad for its "beautiful shape, bright color, rich fragrance and mellow taste".

5. Xinyang Maojian

Xinyang Maojian is produced in the Cheyun Mountain area, about 600 meters above sea level, in the west of Xinyang County, Henan Province. It was created in the late Qing Dynasty and is known for its "green color, fresh taste and strong fragrance".

6. Xinlinyulu

Produced in Xinxian County, Xinyang City, Henan Province, it has the obvious characteristics of "green color, green soup and green leaves".

7. Zhongyue Fairy Tea

"Zhongyue Fairy Tea" is smooth in the mouth, and feels astringent at first. After a few seconds, a sweet feeling can sprout from the root of the tongue, with an endless aftertaste. After sipping it three times, you will gradually become addicted. It is truly a fairy product on earth. The soup is bright yellow-green, the wheat aroma is mellow, and the leaves are evenly green. It has the effects of calming the nerves, helping sleep, and lowering blood pressure. It can be said to be a supreme tea.

Taboos of drinking green tea

1. Avoid drinking the first cup of tea

Because tea leaves are contaminated by pesticides and other harmful substances during the cultivation and processing process, there are always certain residues on the surface of the tea leaves. Therefore, the first batch of tea has a washing effect and should be discarded.

2. Avoid drinking tea on an empty stomach

Drinking tea on an empty stomach can dilute gastric juice and reduce digestive function, and the absorption rate of adding water is high, causing a large amount of harmful ingredients in tea to enter the blood, causing symptoms such as dizziness, palpitations, and weakness in the limbs.

3. Drink less new tea

Because new tea has a short storage time, it contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which have a strong irritating effect on the gastrointestinal mucosa and easily induce stomach problems. Therefore, it is better to drink less new tea, and avoid drinking new tea that has been stored for less than half a month.

4. People with cold stomach should not drink too much

People with cold stomach should not drink too much, as it will cause gastrointestinal discomfort. People with neurasthenia and insomnia should not drink tea before going to bed, and breastfeeding women should also drink less tea because tea has astringent effect on breast milk.

5. Avoid taking medicine with green tea or drinking overnight tea

The tannic acid in green tea will combine with many drugs to produce precipitation, hindering absorption and affecting the efficacy of the drug. As the saying goes, "tea can detoxify drugs." Overnight tea is too long, the vitamins have been lost, and the nutrients in the tea will become nutrients for the reproduction of bacteria and mold.