What is the difference in calories between sweet potatoes and sweet potatoes? Nutritional information of sweet potatoes

Sweet potatoes are a natural nourishing food with complete nutrition and rich content. They are sweet and neutral in nature. They are rich in carbohydrates, pectin, starch, carotene, dietary fiber, vitamins, phosphorus, protein and other nutrients. Regular consumption is good for the body. Do you know the difference in calories between sweet potatoes and honey potatoes? Why not open the following sharing to learn more!

Contents of this article

1. The difference in calories between sweet potatoes and sweet potatoes

2. Nutritional content of sweet potatoes

3. One sweet potato is equivalent to several bowls of rice

The difference in calories between sweet potatoes and sweet potatoes

The calories in honey potatoes are higher than those in sweet potatoes. Generally, 100 grams of honey potatoes contain about 91 calories. Sweet potatoes contain about 61 calories per 100 grams of sweet potatoes. The taste and nutritional value of honey potatoes and sweet potatoes are very similar, but relatively speaking, because the sugar content of honey potatoes is higher, honey potatoes taste sweeter and softer than sweet potatoes.

As a new variety, sweet potatoes can be planted twice a year, while sweet potatoes, as a plant of the Convolvulaceae family, are planted once a year.

Sweet potatoes have high requirements for the planting environment and are generally planted in sandy soil. However, sweet potatoes have strong adaptability and vitality and can be planted in various soils.

The climate and soil requirements for honey potatoes are slightly higher than those for sweet potatoes, so the planting area is not as wide as that for sweet potatoes. Sweet potatoes can be grown in basically all provinces of my country.

Nutritional content of sweet potatoes

Sweet potatoes are a natural and nutritious food that is rich in protein, fat, polysaccharide, carotene, vitamins A, C, E, B1, B2, phosphorus, calcium, potassium, and 8 kinds of amino acids. The carotene content is 3.5 times that of carrots. The content of protein, vitamin B1, vitamin B2, sugar and calcium are all higher than rice.

Sweet potatoes like light and heat, and the plant growth requires high light energy. The more sufficient the light is from the stem and leaf stage, the higher the photosynthesis efficiency will be.

The most suitable sunshine time for sweet potatoes is 8-10 hours. Good light can accumulate nutrients in the tubers and promote the expansion of the tubers.

One sweet potato is equivalent to several bowls of rice

One sweet potato is equivalent to half a bowl of rice. The size of sweet potatoes is not fixed, so it is difficult to get a specific comparison value. If a bowl of rice is 150 grams, a fist-sized sweet potato is about 100 grams. The satiety of the two is similar, but the calorie of rice is 200 kcal, while the calorie of sweet potato is only 86 kcal, so one sweet potato is equivalent to 0.43 bowls of rice.

Comparing 100 grams of boiled rice and sweet potato, the calorie content of 100 grams of rice is 116 kcal, which is 17 kcal higher than that of sweet potato. That is to say, eating 100 grams of rice is equivalent to eating 100 grams of sweet potato plus a cucumber.

If it is a small sweet potato, weighing about 50 grams, eating one has only 58 calories, which is a quarter of the calories in a bowl of rice. But if the sweet potato is slightly larger, the calories in one sweet potato and a bowl of rice are not much different.

Sweet potatoes are sweet and neutral in nature. They are rich in carbohydrates, pectin, starch, carotene, dietary fiber, vitamins, phosphorus, protein and other nutrients. Regular consumption is good for the body.