How to ripen green bananas bought online? Why do athletes eat bananas?

Bananas are rich in potassium and carbohydrates and are easy to digest. People often see some athletes eating bananas during breaks in the game on TV. Why is this? There are many varieties of bananas. What are they? Nowadays, young people like to shop online. How do you ripen green bananas bought online? The following is a related sharing brought to you by Encyclopedia Knowledge Network.

Contents of this article

1. How to ripen green bananas purchased online

2. Why do athletes eat bananas?

3. Can I eat bananas on an empty stomach?

How to ripen green bananas purchased online

Green bananas can also be ripened by ripe tomatoes, papayas, banana peels, apple ripening method, ethylene ripening method, rice ripening method, etc. When ripening, put green bananas and tomatoes or papayas in a plastic bag, seal it, and put it in a warm place, and the green bananas will ripen faster.

Green bananas purchased online should not be stored in the refrigerator or in places with too low temperatures, otherwise they will be frozen and will not mature.

The best storage temperature for bananas is around 25 degrees Celsius. Green bananas should be placed in a place with a higher temperature. If left naturally, they will mature more slowly.

If you don't want green bananas to ripen too quickly, you can seal the bananas in a foam box or plastic bag, but open the lid or bag every two days or so to allow the moisture inside to dissipate to avoid mold.

Why do athletes eat bananas?

The main reasons why bananas are the first choice or main fruit for athletes include but are not limited to the following:

1. Bananas are rich in carbohydrates and can quickly replenish energy for athletes.

2. The blood sugar reaction temperature of bananas will not cause a rapid increase in blood sugar after eating.

3. Bananas are easy to chew and can reduce eating time.

Bananas are rich in potassium, which can effectively reduce neuromuscular tension and relieve competition pressure. People can often see on TV that some athletes eat bananas during breaks in the game.

Bananas are relatively easy to digest. Eating them during breaks or before and after games can not only quickly replenish athletes' energy, but also not easily burden their stomachs.

Is it OK to eat bananas on an empty stomach?

Yes. However, it is not recommended to eat bananas on an empty stomach. You cannot eat a lot of bananas on an empty stomach. Whether you can eat bananas on an empty stomach varies from person to person. Bananas are a plant of the genus Musa, and also refer to its fruit. They produce 10 to 20 bunches. The peel is green. When ripened at high temperatures, the peel is green with yellow. When ripened at low temperatures, the peel turns from green to yellow, and the flesh is yellow-white.

The varieties of bananas include Qiwei, Xianrenbanana, Guangdong Banana No. 1, Meijiao, Saigon Banana, Tianbao Banana, Qitou Banana, Gaozhou Dwarf Banana, Guangxi Dwarf Banana, Hekou Gaoba Banana, etc.

Bananas prefer a hot and humid climate and are suitable for growing in areas with deep, loose soil and good drainage. Bananas are afraid of low temperatures and avoid frost and snow.

Bananas are native to Southeast Asia and are mainly distributed in Guangdong, Guangxi, Fujian, Taiwan, Yunnan, Hainan, Guizhou, Sichuan, Chongqing and other places in China.