The takeaway you eat may have been made last year...

Data from an e-commerce platform once showed that 70% of takeout food is made from meal kits.

A meal package that costs only a few dollars can be turned into a takeaway worth more than 20 dollars in our hands by heating it up for a few minutes.

Can you tolerate such "deception"?

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If you can accept the cooking package, you should also pay attention to a few issues

Cooking packs are high in salt, sugar and oil, and have a single nutritional content. Most of them are meat, with very little vegetarian content. Long-term consumption is not good for your health and can easily make you gain weight. If possible, try to eat less.

If you have to eat, it is best to choose both meat and vegetarian dishes, or order a single portion of vegetables. If conditions permit, you can also add some cucumbers, lettuce and other vegetables that can be eaten raw to make up for the shortcomings of the meal package.

Some people buy meal packs and heat them up at home. When purchasing meal packs, it is best to compare the ingredient lists and choose products with relatively low energy, fat and sodium content.